Foods to Combat overtinking: In today’s fast pace and stressful life, everyone is struggling with some concern or ideas. Often we think that nothing goes wrong, or keeps thinking about one thing again and again, this is overthinking. This problem is not only mental fatigue, but also causes depression, lack of sleep and tension in relationships. But do you know that some special foods can help calm your brain and reduce overthinking? Yes, there are some nutritionist-upward foods that can improve your mental health and get you out of the habit of thinking more. Let’s know some such superfoods and their benefits –
How does the brain and body affect overthinking?
When you think the same thing again and again, the Prefrontal Cortex part of your brain becomes overseas. This causes problems such as sleep disturbance, irritability, loss of memory, and sometimes body fatigue. If the overthinking continues for a long time, it can also turn into anxiety disorder or depression.
1. Brokely
The vitamin K and calcium present in the broccoli helps to relieve mental fatigue. It strengthens brain cells and balances neurotransmitters. You can take it in salad, roasted or soup.
2. Dark Chocolate
Dark chocolate contains magnesium and antioxidants that increase mood -improvement hormone serotonin. Whenever you feel that the mind is thinking more, a small piece can give dark chocolate relief.
3. Walnuts
Walnuts rich in omega-3 fatty acids clarify your thinking and reduces anxiety due to overthinking. It also improves memory. Eating 3-4 walnuts daily can be very beneficial.
4. Green tea
Green tea contains amino acids called L-theanine which calms the brain and increases concentration. It is not stimulating like caffeine, rather drinking it regularly can gradually reduce the level of overthinking.
5. Berries
Fruits such as blueberries, strawberries and raspberries are rich in antioxidants. They keep the mood stable by reducing inflammation of the brain. If you get entangled in thoughts again and again, then these small fruits can help you greatly.
6. Milk
Milk contains an element called Triptophen, which increases hormones such as serotonin and melatonin in the body. This makes sleep good and reduces unnecessary thoughts. Drinking lukewarm milk at night is very beneficial.
7. Banana
Bananas are rich in vitamin B6 and magnesium, which calms the nervous system. This mood acts like a lifter and helps you remove from negative thinking.
8. avocado
Avocado contains healthy fats and vitamin E, which maintains the health of brain cells. It reduces mental fatigue and anxiety. Although it can be a bit expensive in India, it is beneficial to include occasionally.
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Also Read: 8 Nutritionist Approved drinks who increase memory and memory
