These seeds are beneficial for hair, this is how many problems related to hair will be overcome

To get long, dense and healthy hair, it is important that you also do good your diet. The seeds found in the kitchen give the hair a lot of benefits. Nutrients rich in protein, vitamins and essential fatty acids present in it can accelerate hair growth, reduce hair rupture and bring back shine. Let us know which seeds should be consumed for healthy hair?

• Linseed seeds: Linseed seeds are not only a superfood for your body, but also beneficial for your hair. Flax seeds rich in omega-3 fatty acids and vitamin E improve scalp health, prevent dryness. Omega-3 nourishes hair follicles, which makes the hair strong and falls less. The vitamin E present in flaxse also fights free radicals and oxidative stress, which are the main reasons for the hair being thin and premature white. Mix one teaspoon ground flaxseed in your smoothie, salad or oatmeal daily. You can also boil flax seeds in water to make natural hair gel.

• Black Mole: Black sesame is often used to prevent hair becoming white and thin. These small seeds are rich in iron, zinc, calcium and vitamin B1, which are necessary to promote melanin production and improve blood circulation in the scalp. Regular intake of black sesame nourishes hair roots, white hair can be darkened and new hair growth is promoted. They also help in maintaining the moisture of the scalp and reducing dryness. Eat a spoonful of roasted black sesame with hot water or milk in the morning. You can also sprinkle them on steer-fri dish, soup or curd. Mix black sesame oil with coconut oil and massage it on your scalp once a week.

• Fenugreek seeds: Grandma-grandmother has been using fenugreek seeds for centuries. Fenugreek rich in iron, protein, nicotinic acid and lecithin helps to strengthen hair and increase new hair. After soaking it and grinding it, fenugreek can be applied directly to the scalp, which reduces dandruff and opens closed hair follicles. It also acts as a natural conditioner, making the hair soft. Soak two tablespoons of fenugreek seeds overnight. The next morning, mix them and make a paste and apply it on your scalp. Leave it for 30-45 minutes and then wash it with lukewarm water. You can also consume fenugreek. Soak and eat a spoon every morning.

Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)

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