These symptoms are seen in the body when heat stroke, adopt these remedies and necessary precautions to avoid heat stroke

By Cross Talk India Team Last updated Apr 22, 2025

What are the early signs of heat stroke: As the summer season arrives, the risk of heatstroke increases. Especially in a hot country like India, where temperature is often very high, heat stroke can become a serious health problem. The body gives a variety of indications when it is soaked, which is necessary to identify and take immediate steps. In this article, we will learn about the symptoms of heat stroke, methods of prevention, some home remedies and necessary precautions.
These symptoms are seen in the body when heat stroke:

Luo, also called heat stroke, occurs when the body temperature rises greatly and the body is not able to control it. Its initial symptoms may be mild, but it can take a serious form if not paying attention to time. Some common symptoms of heat stroke are as follows:

High fever: Body temperature suddenly to 104 ° F (40 ° C) or higher.
Skin dry and red: Sweating stops and the skin looks dry and red.
Fast headache: Feeling unbearable headache.
Dizziness and vomiting: Feeling weakness, dizziness and desire for vomiting.
Fast pulse: The heart rate becomes very fast.
Breathing shortness: Feeling difficulty in breathing.
Change in mental state: Confusion, nervousness, irritability or fainting.
muscle cramps: Muscle pain and cramps feeling.

If you or anyone else feels any of these symptoms, then a doctor should be contacted immediately.

Also Read: Eating this fruit when the heat is recovered, it provides relief, get relief

What to do to avoid heat stroke,

Heat stroke can be avoided by taking some precautions during the summer season:

Drink sufficient amount of water: It is very important to keep the body hydrated. Drink plenty of water throughout the day, especially when you are out or exercising.
Wear light and loose clothes: Wear light colored, loose and breathable clothes that help keep the body cool.
Avoid getting out in the sun: Avoid exiting between 12 noon and 3 pm, when the sun is the fastest. If it is necessary to leave, use umbrella or cap.
Reduce physical activity: Avoid more loud exercise or physical work during the summer season.
Stay in cold place: If possible, stay in air-conditioned places. If you do not have an air conditioner in your house, use the fan and take a bath with cold water.
Avoid alcohol and caffeine: They can dehydrate the body.
Never leave children or pets alone in the car: The temperature inside the closed car can grow very quickly, which can be dangerous.

Also read: Keep these 5 things in the bag before coming out in the sun in summer

Home remedies for rescue:

Some home remedies can also help in preventing heat:

Coconut Water: It immediately gives energy to the body and fulfills the lack of electrolytes.
Lemonade: Drinking lemonade makes the body feel refreshed and it helps prevent dehydration. You can also add a little salt and sugar to it.
Buttermilk: Buttermilk is a great natural drink that keeps the body cool and also helps in digestion.
Onion juice: Applying onion juice on the soles and chest of the feet can help reduce body temperature.
Mint: Grind mint leaves and mix it with water and drink it.
Tamarind Water: Soaking tamarind in water and drinking its water also provides relief from heatstroke.

Important precautions:

Take special care of your health during the summer season.
Take special care of the elderly, children and sick people, as they are more sensitive to heat stroke.
If you have any health problem, consult a doctor before getting out in summer.
Never ignore the initial symptoms of heat stroke and take appropriate steps immediately.

Caution and awareness in the summer season is the best way to protect the heat. You and your family can be safe by identifying these symptoms and adopting prevention measures.

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