Virat Kohli’s fitness
The team of Royal Challengers Bangalore has won the IPL trophy for the first time. The great credit for this victory goes to King Kohli, who was waiting for this victory for 18 years. Virat Kohli has made many big records in the IPL. Kohli’s name is at the top of the list of players who have scored the most centuries in the IPL. Its secret is considered to be his magnificent gaming strategy and fitness. Virat Kohli has won a superhaldi lifestyle. To keep himself fit, Kohli does a strong workout in a cricket pitch and gym. Virat Kohli is very vigilant about both eating and drinking. This is the reason why Virat Kohli’s fitness is worth seeing at the age of 36 years.
Virat Kohli includes things in his diet that act as fuel in his body. Kohli only eats the same thing so that the body can get energy from them. In an interview, he said that he only eat food for health and not for taste.
Virat Kohli’s fitness secret
Distance from dairy products and sugar- Virat Kohli has completely removed dairy products from his diet. Virat Kohli follows Vegan diet. Kohli keeps a distance from sugar and sweet materials.
Protein diet prefers- Virat Kohli likes to eat protein rich food. For this, they consume plant based protein. Virat steam and grilled food prefer to eat. Food like pulses, beans, whole grains and nuts.
Drink black water- Virat Kohli drinks black water instead of normal water. Black water contains more minerals. It is an alkaline water that meets the lack of mineral in the body and improves gut health.
Let’s do fierce workouts- Virat Kohli works fiercely to keep himself fit. Kohli training to keep himself fit. High intensity interval training, which improves metabolism and gives strength to the body.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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