New Delhi: Maintaining mental health is very important in today’s stressful life. Yogasana is a great way to reduce the effects of aging and increase mental capacity. Regular yoga practice not only improves physical health but also improves mental health.
1. Bhujangasana
Bhujangasana is beneficial for the brain. It strengthens the spine and improves blood circulation.
2. Sarvangasana
With this asana, blood flow increases towards the brain, which improves brain activity. It also helps in reducing fatigue and stress.
3. Trikonasana
Trikonasana increases the ability to concentrate. It helps in mental clarity and reduces stress.
4. Pranayam
Pranayama reduces mental stress and improves oxygen circulation, which increases brain function.
5. Dhanurasana
This asana strengthens the back and increases energy for the mind. This also increases concentration.
6. Vajrasana
Vajrasana improves digestion and stabilizes the mind, thereby improving mental health.
7. Natarajasana
This yoga asana improves balance and coordination. This improves brain functioning and reduces stress.
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