Weighing breakfast
If you want to eat something healthy in breakfast, then there is no need to work very hard for this. You just soak some things in water at night and are ready in the morning the most healthy snack, which will easily fill your stomach and will also reduce weight. The special thing is that by eating this breakfast, your body will get rich protein, fiber, vitamins and minerals. This breakfast is also considered excellent for the health of the mind and heart. Eating this breakfast continuously for a few days will also reduce weight rapidly. There is no need to boil this breakfast nor is it ready to cook and in minutes. Know what to eat for weight loss in breakfast?
Weighing breakfast
First step- To prepare this breakfast, you have to mix some things at night and soak it. You have to take 1 handful of raw peanuts for this. 1 handful of gram. Some whole moong dal is to be taken. Add some dal fenugreek and add 7-8 almonds, 2 walnuts and 7-8 raisins and soak all the things in water overnight.
Second step- Remove the water in the morning and wash everything with clean water once or twice. If you want, you can also soak raisins separately. Because raisins water is very beneficial. So you can also drink its water. Mix separately soaked raisins in it later.
Third step- Now eat these things like breakfast when you feel hungry in the morning. Your stomach will be filled easily. In this breakfast, neither salt, nor sweet nor oil is going in the body. You are getting high protein breakfast. After eating, you will not feel hungry for a long time.
Fourth step- Walnuts and almonds involved in this breakfast help to keep the brain healthy and provide necessary nutrition to the body. It provides omega-3 fatty acids. Vitamin E is available. By eating raisins, the body gets iron. Gram and moong are good sources of protein. That is, it is a complete snack.
This is the best breakfast for those who go to office early in the morning and do not make anything. Many times such people either stay hungry till eating or go to the office and have some unhealthy breakfast. You can take this breakfast in a tiffin and take it to the office or somewhere on traveling.
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