Coriander seeds for hydration: It becomes very important to keep the body hydrated as the summer season arrives. The heat and sweat of the sun shed water and essential minerals from the body, which can cause dehydration problems. People often resort to expensive sports drinks or soda to avoid dehydration, but do you know that a simple thing in your kitchen can save you from this problem? We are talking about coriander water!
Summer panacea: coriander water
Coriander, which we usually use to enhance the taste of food, is not less than a boon for health. Drinking water in summer can benefit you in many ways. It not only protects you from dehydration, but also helps to keep the body cool from inside.
The way to make coriander water is very easy:
1. Take a glass of clean water.
2. Add 1-2 teaspoons of coriander seeds and soak it overnight.
3. Sieve this water in the morning.
4. If you want, you can add a little lemon and a pinch of black salt to it and can increase the taste and properties.
Also Read: From skin to diabetes and body detox, these 10 nutrients hidden in a bowl of litchi are beneficial
Know the tremendous benefits of drinking coriander water
Coriander water not only quenches thirst, but it is also full of many health benefits:
, Defection from dehydration: Coriander water helps to maintain the balance of electrolytes in the body, which can prevent dehydration during summer days. It immediately makes the body feel refreshed.
, Improvement in digestion: The fiber and antioxidants present in coriander seeds help improve digestion. It can relieve problems like flatulence, gas and indigestion.
, Keep the body cool: Coriander’s effect is cold. Drinking its water in summer reduces the internal heat of the body, which reduces the risk of heat stroke.
, Take out the toxic substances (Detox): Coriander water is also helpful in removing toxins from the body. It helps to keep the liver healthy and clean the body from inside.
, Control blood sugar: Some studies suggest that coriander water can also be helpful in controlling blood sugar levels, which is beneficial for diabetic patients.
, Beneficial for skin: Coriander has anti-inflammatory and anti-bacterial properties, which help keep the skin healthy. Its intake can reduce acne and other skin problems.
