Oats recipe
Oats are considered to be a treasure of health, especially when it comes to weight loss and controlling blood sugar. Rich in fiber, this grain not only makes you feel full for a long time, but also helps in keeping the blood sugar levels stable by slowing the beta-glucan digestion in it. If you are looking for a delicious and easy way to include oats in your diet, Oats Upma is a great option. This instant recipe will be nutritious as well as help in weight loss and blood sugar control targets.
Material for Oats Upma
Oats 1 cup, finely chopped carrots, peas, capsicum, beans, onion, oil 1 teaspoon, rye 1/2 teaspoon, curry leaves 4-5, ginger 1/2 teaspoon, green chilli 1, turmeric powder 1/4 teaspoon, salt, salt, salt, water 2 cups, water 2 cups, water 2 cups, water 2 cups, green coriander, coal juice
Method of making oats upma
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First step: In a pan, fry the oats on low flame until it becomes light golden (always use rolled oats, as they have a high fiber content), after frying it, take it out in a separate plate after frying the fiber. Heat 1 teaspoon oil or ghee in the same pan. Add mustard seeds and when they start crackling, add curry leaves, grated ginger and green chillies.
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Second step: Now put all the chopped vegetables such as carrots, peas, capsicum, beans, onion pan and fry on medium heat for 3-5 minutes, until they become a little soft. Add turmeric powder and salt and mix well. Now add 2 cups of water and let it come to a boil. To make oats more nutritious, you can add some nuts seeds or a little cheese.
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Third step: When the water starts boiling, add roasted oats and mix well. Remove the heat and cover it and let it cook for 5-7 minutes, or until the oats absorb water and do not become soft. Turn off the gas and leave it like this for 2 minutes. Add the chopped green coriander and lemon juice on top and serve hot.
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