Woman reduced 62 kg weight
Once obesity increases on the body, it becomes difficult to reduce. Especially the stubborn fat that has accumulated for years starts to sweat. But the passion of fitness is also different, once you think of keeping yourself fit, it becomes very easy to get it. 33 -year -old Kim Quigli, who is in a lot of discussions about his fitness these days. Kim is a nurse by profession. Kim weighs 131 kg but now he has reduced 62 kg. The special thing is that Kim did not undergo any surgery nor used any drugs for this. Kim has lost weight only by doing these 2 things.
Kim said that he had to face a lot of difficulties due to increased weight. It was difficult to walk and children are troubled by their obesity. Kim said that many times she could not even go to adventure parks, swing or rides with children. Because they had trouble sitting on the seat.
Nurse Kim Quigley reduced weight
Kim’s life changed
Kim decided to reduce her increased weight when she started gaining weight rapidly after her accident. Kim was forbidden to walk for about 1 year. Due to which their weight increased even more. Just then Kim decided to reduce obesity.
Diet and walk did effective work
Since Kim has been a food lover, she did not die diet but changed the way to cook her food. Kim left oil and sweet food. She started eating without oil without oil. The food included protein rich things and boiled vegetables. Does not forget to walk daily with it.
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