To control asthma without medicine, adopt these breathing exercises, doctors also give advice

Breathing exercises and Technique for Asthma Patients in Hindi: We often ignore the importance of breaths in today’s high speed life. But when it comes to chronic disease like asthma, it comes to the truth that our breaths are the real beats of our life. Asthma, called asthma in Hindi, is a disease that affects the raspatri system and the patient has to face difficulty in breathing repeatedly. The disease can emerge due to many reasons like allergies, pollution, change in weather and emotional stress. Although medicines are the main means of controlling asthma, breathing exercises (breathing techniques) have been found to be extremely effective in recent years.

These techniques of response can not only enhance the capacity of the lungs, but also reduce the intensity of breathing. This article is especially for asthma patients who want to get relief from medicines as well as natural and holistic methods. Let us know some special breathing exercises that can be helpful in reducing the symptoms of asthma.

1. Pursed Lip Breathing: Pursed lip breathing is a very simple but effective technique that improves lung function. In this, a person has to breathe slowly from his nose and then keep the lips in a position like whistling and slowly to get out of the mouth. This technique helps to remove the co2 and also reduces panic during asthma attack.

2. Diaphragmatic Breathing): Diaphramatic breathing, also known as ‘belly breathing’, helps to activate more air to the lungs by activating the abdominal muscles. It can be done by lying down or sitting. While breathing in, inflate the stomach and slowly narrow the stomach while taking out. With regular practice, this technique increases the depth of the breath and relieves asthma triggers.

3. Anulom-Antonym Pranayama: In the Indian yoga system, Anulom-Villom Pranayama is considered very impressive. It has to breathe in turn from one nostril and leave the other. This technique not only purifies the nasal routes but also relieves mental stress, which can trigger an episode of asthma.

4. Butterfly breathing or straw breathing: It breathes and left through a straw. This technique is considered especially effective for children and teenagers, as it teaches them the depth of the game and helps to increase the capacity of the lungs.

5. Brahmari Pranayama (Bee Breathing) In Brahmari Pranayama, the breath is left out, making a sound like humming. It cools the brain, relaxes the nerve system and helps to control emotional triggers of asthma. By doing this 5 minutes daily, oxygen levels in the body are improved.

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