Liver detox ke liye best foods: The first effect of today’s fast-moving lifestyle, irregular eating, excessive food, alcohol intake and many medicines use the most important part of our body, liver (liver). The liver not only plays an important role in digesting food and removing toxic substances, but it also controls our entire metabolism. When there is a burden of more toxins on the liver, the body starts feeling tired, the skin begins to fade, and the immunity also becomes weak. In such a situation, it is necessary that we include some natural foods in our diet that detox (purify) the liver from inside and improve its functions.
Let’s know about 7 superfoods that are extremely beneficial for the liver and if you include in your daily diet, then you can get a guarantee of clean and healthy liver.
1. Turmeric
Curcumin found in turmeric is very helpful in detoxing the liver. This not only reduces inflammation, but also protects liver cells from damage. Taking a glass of lukewarm milk or turmeric water in the morning on an empty stomach in the morning is purified and digestion is also better.
2. Garlic
Garlic contains sulfur compounds that activate the liver and remove the toxic elements. The selenium present in it is a powerful antioxidant that repairs the liver from inside. Chewing two raw garlic buds on an empty stomach in the morning or using it in food improves liver health rapidly.
3. Beetroot
Beetroot and fiber helps clean the liver. It maintains neutral pH in the body and removes the toxic elements through urin. You make juice and consume it every morning or eat it as a salad.
4. Green Tea
Catechins and antioxidants present in green tea reduce the fat stored in the liver and fight free radicals. It is helpful in reducing the problem of fatty liver. Drinking green tea twice a day is cleaned from inside the liver.
5. avocado
Although subocado in India may be a bit expensive, it is similar to nectar for superfood liver. The glutthayone present in it plays an important role in removing toxins from the liver. It promotes the growth of liver cells and balances fatty acids.
6. Amla (Amla)
Vitamin C -rich Amla reduces liver inflammation and prevents oxidative stress. You can eat it raw, take it as juice or make marmalade. Its regular intake makes the liver healthy and active.
7. Spinach
Spinach is a green leaf that is rich in fiber, chlorophyll and vitamins. It improves blood quality in the body and helps in extracting toxins from the liver. Consuming spinach soup, smoothie or vegetable makes the liver light and clean.
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