bad habits for brain: Today’s high speed in life, every person wants his memory to be fast, the mind should be active all the time and he can remember all the necessary information for a long time. Whether students, professionals or elders all wish that mental ability should be maintained and there is no problem of forgetting. But many times we inadvertently adopt such habits that gradually make our memory weak.
Researches and neurological research have proved that our food, gold-jagging time, digital habits and stress levels directly affect our brain function. It is very important to know which habits are harming our memory so that distance can be made in time and improve brain health.
Let’s know about the habits that if you leave from today, then your memory can be much faster than before and the brain will be better.
1. Lack of sleep
If you are not getting 6 to 8 hours of sleep daily, then your brain health will be affected first. During sleep, the brain sorts unnecessary information, organizes memories and permanently incorporates new information in memory. Lack of persistent sleep causes brain fog, irritability and forgetting problems.
2. Digital overload
Staying in front of mobile, laptop and TV screen throughout the day keeps the brain constantly stimulated. It puts heavy burden on the brain due to more input and low processing, which distracts attention and weakens the long term memory.
3. Lack of physical activity
Physical exercise is directly related to the brain. Regular walks, yoga or any physical activity increases blood flow in the brain, which keeps neurons active and strengthens memory. The habit of sitting continuously makes the body but also the mind sluggish.
4. Same routine
Every day doing the same thing and not mentally challenging yourself also makes the brain inactive. Learning new words, taking interest in new language or skill, reading or joining creative activity is like exercise for the brain. The lack of this implicates the brain in the comfort zone and the memory starts to weaken.
5. Excess intake of junk food and sweet
Like the body, the brain also needs nutrition. More sugar, fried things and processed foods slow down the brain function. These substances increase inflammation in the brain and reduce the functionality of the neurotransmitter, which affects memory.
6. Very much multitasking
By doing a lot of work together, the concentration of the brain decreases and the focus is dissolved. This habit affects short -term memory and reduces the processing speed of the brain. Instead, focusing on a work at a time is more beneficial for the brain.
7. Stress and anxiety
Living in constant stress, worrying and mental exhaustion damages the brain cells. The stress hormone ‘cortisol’ damages the hippocampus (center of memory) when it remains active for a long time. So focus on meditation, deep breathing and life balance.
8. Drinking less water
Just as the body needs to be hydrated, so adequate water is also necessary for the brain. Dehydration makes the brain slow and feels tired. If you drink less water, then the effect on memory will be clearly visible.
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