Weakness in Hands in Hindi: In today’s time, most people are busy in computer, mobile and long -term routine. In such a situation, when we feel weakness or numbness in the hands, we ignore it. But have you ever thought that this week’s weekness can also be a sign of a serious health issue? Sometimes it is not just tired but a sign of nerves, deficiency of vitamin, obstruction of blood circulation or weakness of muscles. In this article, we will tell you in detail why there is a weekly, what are the reasons behind it and what can you do to get relief from it.
Common causes of weakness in hands
Weakness in hands can occur due to many reasons. It can also come suddenly and can also increase gradually. Some common reasons are given below:
1. fatigue
Many times we continue to work with hands, such as typing, running mobile, clicking mouse, lifting heavy weight etc. This increases the tension on the muscles and makes the hands feel fatigue and weeks.
2. Nerve Compression
When there is pressure on the vein, such as in ‘carpal tunnel syndrome’, there may be numbness and weakness in the fingers and hands. This is especially seen in those who use the hands in the same way for a long time.
3. Vitamin deficiency
Deficiency of vitamin B12 affects the body veins and can feel tingling, numbness and weakness in hands and feet. Along with this, vitamin D and iron deficiency also causes muscle weakness.
4. Blood circulation blockage
If there is not enough blood reaching the hands, then there is a lack of oxygen, which makes the hands feel weak.
5. Diabetes or thyroid
Diseases such as diabetes and hypothyroidism affect the functionality of the veins. This can weaken the grip of hands or tremble hands.
Do not ignore the weakness of hands, know when it is necessary to see a doctor: Many times the weakness of the hands is normal, but if it remains continuously or with any other symptom, contact the doctor immediately:
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If the hands become numb or start to tinge
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If there is a frequent weakness in any one hand or fingers
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If things start falling again and again with hands
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If you have pain in shaking or lifting hands
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If there is dizziness with weakness, trouble in speaking or difficulty walking
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These symptoms can indicate neurological or heart related problems.
Home remedies to get relief from weakness of hands
If your problem is in the initial stage and is not associated with any serious illness, then you can get a lot of relief from some domestic and lifestyle measures.
1. Hand stretching and exercise
Do light stretches so that blood flows in the veins. Exercise ‘Fist Closing’, close the fist and open, several times a day. Exercise squashing with tennis ball, this will strengthen the grip.
2. Cook with hot water
Take lukewarm water in a vessel and immerse your hands for some time. This will give relief to the muscles and improve blood circulation.
3. Improve diet
Take milk, curd, egg and fortified serial for vitamin B12. For vitamin D, spend a few minutes in the morning sun or ask the doctor about the supplements. Take diet rich in iron, magnesium and calcium.
4. Hand Massage
Massage with light hands with mustard or coconut oil. This improves blood flow in the veins and gives relief to the muscles.
5. Work in the correct position
If you work in the office, then keep the sitting posture and the method of using hands right. The height of the chair and table should be in the balance.
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