dimaag ko tez rakhne ke liye kya khayein: Today’s high speed in life every person wants his memory to be good, he can understand things fast and be mentally active at all times. But due to stress, lack of sleep, and wrong eating, the power of the brain is getting weaker. In such a situation, many people resort to medicines or chemical based supplements, which can sometimes cause side effects. If you also want to improve your brain function but without any loss, then the best way for you, natural vegetarian brain boosting food supplements.
In this article, we will tell you about those 5 best vegetarian brain support foods, which not only increase the strength of your brain but also gives relief from problems like mental fatigue, forgetting habit and lack of concentration. These foods are completely vegetarian and can be easily available at home or market.
1. Walnuts
If it is talking about the brain and there is no mention of walnuts, this cannot happen. Walnuts are called ‘brain food’ because omega-3 fatty acids, vitamin E, and antioxidants present in it nourish brain cells and improve neuron communication. Eating a handful of walnuts daily improves memory power, thinking ability and focus. It is beneficial for everyone from children to the elderly.
2. Brahmi (Brahmi)
Brahmi has been called “intellectual medicine” in Ayurveda. This herb helps to maintain mental balance, reduce anxiety and increase the ability to focus. Capsules, syrup or powder are found in the form of Brahmi supplements. You can take it daily with warm milk or lukewarm water. Its intake is especially beneficial for students taking examinations or professionals under stress.
3. Flaxseeds (flaxseeds)
Linseed seeds contain plenty of omega-3, magnesium, and fiber, which play an important role in keeping the brain stable and active. By roasting or grinding these seeds, you can mix in the morning breakfast, salad or smoothie. They not only improve brain function but also help reduce mental symptoms like depression, anxiety and fatigue. It is a completely pure and cheap brain support food.
4. Turmeric
The compound found in turmeric is very beneficial for curcumin brain health. It reduces inflammation of the brain, helps in repairing brain cells and prevents diseases like Alzheimer’s. You can drink turmeric mixed with milk or use turmeric supplements. In Ayurveda, it is considered a ‘memory enhancer’ for the brain.
5. Rajgira
Amarnath or Rajgira are often eaten during fast, but its importance is much more than this. Proteins, iron, and magnesium found in it strengthen the brain muscles, as well as support neurotransmission. For those who feel energy lack or fatigue, it can be a great brain-boosting vegetarian supplement. You can include it in the diet in the form of laddus, kheer or flour.
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