Liver diseases are be life threatening (Photo credit: Pexels)
New Delhi: While drinking alcohol is a major factor that can damage liver, expert warned that drinking sugary drinks can also increase risk of liver diseases. Dr RC Soni, Chairman, Gastroenterology & Hepatology, Accord Superspeciality Hospital, Faridabad, said that symptoms of severe stomach pain and abdominal swelling can be due to excessive intake of sugary drinks.
He said, “Habitual consumption of sugary drinks raises a red flag. And it establishes a well-known link between sugary beverages and liver diseases.”
Also read: Know what are the risk factors for alcoholic liver disease other than alcohol
Link between sugary drinks and liver diseases?
Dr Soni further explained that excessive consumption of sugary drinks, laden with fructose and high-fructose corn syrup, can lead to non-alcoholic fatty liver disease (NAFLD). “Liver processes these sugars and converts them into fat, which, when accumulated, can cause liver inflammation and scarring. If left unchecked, it can progress to more severe conditions like Non-alcoholic Steatohepatitis (NASH) or even Liver Cirrhosis,” he said.
The severity of these liver diseases can be life-threatening. NASH, for instance, can lead to Liver Failure, increasing the risk of liver cancer and the need for a transplant. The doctor then stressed the importance of immediate intervention to prevent further damage.
How to detox liver?
He advised that the patient to embark on a liver detoxification journey. “Cutting out sugary drinks is the first crucial step. A balanced diet rich in fruits, vegetables, and lean proteins is recommended. Regular exercise, staying hydrated with water, and avoiding alcohol were also part of the detox plan,” he said.
Also read: Most common liver diseases in India
A liver-friendly diet, combined with a healthy lifestyle, could help the liver repair itself over time. Understanding the link between sugary drinks and liver diseases is the first step towards a healthier liver health.
