Urvashi Rautela’s youth and the secret of the perfect body: know what is her diet and workout plan,

One of the most fit actresses of Bollywood, Urvashi Rautela is known for her beauty and brilliant figure. His fitness journey is an inspiration for many people. Urvashi believes that fitness is very important not only for physical texture, but also for mental peace and health. Let’s know some special secrets of his fitness and diet plan.

Workout routine: Mixed form of gym, dance and yoga

Urvashi Rautela is very serious about her workouts. She goes to the gym for 4 to 5 days a week and exercises 1 to 1.5 hours every day. His workout is not limited to gym only, but it also includes dance and yoga.

Weight Training and Cardio: Urvashi pays special attention to weight training and core exercise. She does power training, conditioning training and MMA training with her trainer. In addition, she also includes cardio and kickboxing in her routine to burn her calories.

Yoga and Meditation: Urvashi is a very big follower of yoga. She believes that yoga is very important for physical and mental health. She also performs difficult asanas like Pranayama, Surya Namaskar and Vristikasana. She describes Scorpio as the secret of her bikini body.

Dance: Urvashi dances to make fitness fun. He loves Bailey and Zumba Dance, which helps them to stay fit and active.

game: Urvashi has also been a basketball player and still plays for her fitness.

Diet Plan: Plain and balanced diet

Urvashi Rautela’s diet plan is very simple and balanced. She stays away from junk and oily food and prefers homemade food. According to her nutritionist Shweta Shah, Urvashi takes just 3 miles a day.

Breakfast: Urvashi never starts her day without breakfast. Their breakfast often includes poha, upma, musli, white part of eggs and multigrain bread. Along with this, they also eat soaked almonds and fresh fruits.

Lunch (lunch): In lunch, she takes lentils, roti, brown rice and green vegetables. They sometimes eat fish or chicken for protein.

Dinner: Urvashi believes in dinner early, usually between 6 to 7 pm. In dinner, she likes to take food like cheese, paratha, cheela or rolls.

Hydration and detox

Urvashi also pays great attention to her skin and hydration for health. She drinks plenty of water throughout the day and sometimes takes coconut water. In addition, she also includes mint and coriander juice in her diet, which she considers the secret of her glowing skin. This juice helps the body detox and maintain freshness.

The secret of Urvashi Rautela’s fitness is not just to sweat in the gym, but to adopt a disciplined lifestyle. Their balanced diet, regular workouts and yoga practice keeps them physically and mentally strong. If you also want to be fit and healthy like them, then you can adopt these habits.