Vitamin D deficiency is essential for the growth and development of children. Know what to do?

Vitamin D, commonly known as the “sunshine vitamin,” is important for a variety of bodily functions, including bone health, immune function, and mental well-being. Its deficiency can have significant adverse effects, especially in children and adults.

Causes of Vitamin D deficiency in children

Inadequate dietary intake: Children may not consume enough foods or beverages containing vitamin D.

Insufficient Sunlight: Lack of adequate sunlight, which is necessary for vitamin D synthesis in the skin, is a primary cause of deficiency, even in sunny countries like India.

Medical Conditions: Some health conditions can impair the body’s ability to absorb or use vitamin D. These may include:

Symptoms of Vitamin D deficiency in children

Mild deficiency: Muscle weakness and pain may be seen.
Severe deficiency: More serious symptoms may include:
abnormal growth patterns, such as bowed or twisted bones

Diet to prevent vitamin D deficiency

Natural Source:

Fatty Fish:
Salmon (100-250 IU)
Sardines (300 IU)
Tuna (236 IU)
Mushroom: (100 IU)
Eggs: Hard-boiled eggs (20 IU)

Dairy products:

Milk (100 IU per cup)
Yogurt (100 IU per cup)
Cheese (100 IU per 3 ounces)
Breakfast cereals: (40-100 IU per serving)