migrain morning habits in hindi: In today’s run -of -the -mill life, migraine has become a common but disturbing problem. Symptoms such as unilateral pain, nausea, dizziness, and prick in the eyes can only spoil the onset of day. Especially for those who start with the responsibilities of the office, college or home every day, migraine is no less than a bad dream. But do you know that this pain can be avoided to a great extent by adopting some easy but effective habits of the morning?
In this article we will talk about 10 such morning habits for migraine, which you can not only get relief from migraine throughout the day, but can also improve your energy and mood. These habits are based on the experiences of medical experts, neurologists and migraine surveys and are very easy to adopt. So let’s know how to spend the morning in migraine so that the whole day is not full of pain, but full of energy and positivity.
1. Wake up early in the morning
One of the biggest causes of migraine trigger is irregular sleep. Sleeping and getting up at the same time daily regulates your body’s biological clock, which keeps the hormone balance. Sleeping or sleeping for a long time can increase both migraines. So get used to getting up at a fixed time every morning.
2. Drink lukewarm water
Drinking a glass of lukewarm water on an empty stomach in the morning detoxes the body and helps prevent migraine problems related to dehydration. If you want, you can also add a few drops of lemon or honey to the water.
3. Stretch slowly
Those struggling with migraine should avoid getting up from the shock as soon as they wake up in the morning. Instead, you should stretch it slowly on the bed so that the veins and muscles do not get a shock and the blood circulation remains smooth.
4. Light Yoga and Pranayama
Yoga and Pranayama not only keep the body fit, but also calm the neurological system. Pranayam, especially in migraine, like ‘Anulom-Antonym’, ‘Bhramari’ and ‘Kapalbhati’ are very beneficial. These help in mind relaxation.
5. Avoid caffeine
Drinking tea or coffee on an empty stomach in the morning can trigger migraine. Even if you are addicted to caffeine, take it after meals in the morning, not on an empty stomach at all.
6. Light and healthy breakfast
Skipping the morning breakfast can promote migraine. Always have breakfast rich in protein, fiber and healthy fats, such as Upma, Poha, Oats or Fruits. This keeps glucose level balance and reduces the chances of headache.
7. Avoid strong light and loud sounds
Migraine patients should keep distance from strong sunlight, dazzling and noise in the morning. Splash cold water on the eyes and use light colored sunglasses if needed.
8. Limit screen time
Scrolling social media on mobile has become today’s habit as soon as the alarm is closed, but it can be harmful for migraine. Mobile blue lights disturbs neuro-waves, which can begin headaches.
9. Avoid smell
Sometimes migraine also starts with pungent smells. Avoid applying fast perfume or incense sticks in the morning. They can use natural aroma such as lavender oil or sandalwood.
10. Meditation and positive thinking
A few minutes of meditation in the morning is an effective natural remedy for migraine. This reduces stress, enzyt and tension, which are migraine triggers. Also, positive thinking improves the mood of the day.
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