Want to keep the heart always fit and strong? So do these 3 yogasanas, healthy hearts are the best
Yogasan for healthy heart in hindi: In today’s run -of -the -mill life, everyone’s priority should be healthy, especially when there is talk of heart i.e. heart. The heart is our most important part that keeps on beating without stopping day and night and provides oxygen and nutrition to every part of the body. But heart diseases are increasing rapidly due to tension, poor lifestyle, junk food and lack of exercise. Young professionals of 20s and 30s are struggling with problems like heart attack and high BP today. In such a situation, it is important that we include some things in our routine that are natural, without any side effects and make the heart healthy from inside. The same thing can do yoga.
Yoga not only makes our body flexible but also reduces stress, improves blood circulation and makes heart muscles strong. So let us know 3 such effective yogasan which can make your heart stronger, more active and completely healthy.
1. Cobra Pose
Bhujangasana is an excellent backband pose that opens your chest and relaxes the heart. When you breathe in this pose, your chest spreads and sufficient amount of oxygen reaches the heart, making heart muscles strong. This pose is especially good for those who are sitting in the office for a long time and whose respiratory capacity is decreasing.
How to do:
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Lie on the stomach, keep the palms near the shoulders.
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Slowly, lift the upper part of the body up.
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The elbows are lightly turned and kept away from the shoulders ears.
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Keep taking deep breaths and hold pose for 15-30 seconds.
Benefits:
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Hart makes muscles strong
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Blood circulation improves
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Reduces stress and increases energy
2. Tree Pose
Vriksasana is a simple but powerful pose that not only improves your body balance but also keeps the brain calm and heart balanced. This pose stabilizes heartbeat, which reduces high BP and stress. You should do this pose in the fresh environment in the morning, this will reduce the stress of the day.
How to do:
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Stand up straight, bend one leg and place it on the thigh of the other leg.
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Lift the hands above the head, adding the hands to the namaste posture.
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Keep the eye stable at one place and keep taking deep breaths.
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Hold from 30 seconds to 1 minute, then change the leg.
Benefits:
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Reduces stress and anxiety
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Balances heartbeat
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Increases concentration
3. Half Spinal Twist Pose
It is a twisting pose that makes spine flexible and activates blood flow from the stomach to the heart. The semi -fishermen stretches the nerves around the heart, which reduces the risk of blockage. 3-4 hours after eating, do this pose so that the stomach is completely empty and the twist gets more benefits.
How to do:
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Sit with both legs spread in front.
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Fold the right leg and keep it outside the left knee.
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Hold the right knee with the left hand and rest the right hand on the ground.
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Breathe back and look back while twisting.
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Hold for 30 seconds and then change the side.
Benefits:
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Blood circulation accelerates
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Boosts both digestion and heart health
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Toxins take out
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