Ice bath
Ice bath gives the skin many benefits, especially when it is done correctly and regularly. It can help to overcome many skin problems. Let’s know the benefits of ice bath and how to use it?
Benefits of skin from ice bath
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Reduces inflammation: Ice bath is very effective in reducing inflammation of the skin. This is especially beneficial for those who have skin problems like acne or rosesia.
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Tightens the pores: Cold water shrinks the pores of the skin, making them look small and less. It gives the skin a smooth and tight look.
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Increases blood circulation: When you take the ice bath, the cold temperature increases blood flow to the body. This increased blood circulation provides more oxygen and nutrients to the skin, making the skin look healthy and shiny.
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Reduces fatigue and redness: Ice bath can calm the redness and irritation in the skin after living in the sun or workouts. It brings a fresh shine on the face.
How to use ice bath?
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Dip the face in ice water: Put cold water and some ice pieces in a large bowl. Dip your face in it for 10-15 seconds and then take it out. Repeat it 3-4 times.
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Massage with snowflake: Wrap a few pieces of ice in a clean cloth. Rub this fabric with light hands on your face, especially on inflamed areas, slowly.
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Use of ice roller: You can also use the ice roller found in the market. Keep it in the freezer and then rotate your face with light hands.
When to use?
Ice baths can be used in the morning or night, as part of your skincare routine. You can do it even before makeup, as it tightens the pores, making the makeup lasting for a long time. If your skin is very sensitive, do not apply ice directly on the skin. Always use it wrapped in clothes or plastic. Do not take ice bath for a very long time at a time.
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