What happens by bathing immediately after eating? Know what is the right time to take a bath?
khane ke baad nahane se kya hota hai: In our daily life, both bathing and food are very important habits. Bathing makes the body feel fresh, the skin is clean and the mind becomes refreshed, while food gives us energy and nourishes the body. But have you ever thought that if these two works are done at the wrong time, it can be harmful to your health? Especially after eating food, bathing is a habit that can cause many health problems. It is not just a traditional advice, but also a strong scientific reasons behind it.
What happens in the body after eating?
When we eat, our digestive system becomes active. Blood flow increases in organs like stomach, intestine, and liver to break food and absorb nutrients. A large part of the body’s energy and blood supply is engaged in the digestive process, so that the food can be digested easily and the body can get the necessary nutrition.
Why does bathing immediately cause problems after eating?
When you take a bath immediately after eating food, the body temperature changes and blood flow in the blood vessels near the skin increases, which can reduce blood flow to the digestive system. This process can slow down digestion and obstruct the absorption of nutrition from food. Doing this for a long time can cause digestive problems and other health issues.
Possible health problems caused by bathing after eating
1. Digestive problems
Bathing immediately after eating can cause problems like heaviness, gas, acidity and indigestion in the stomach. This is because during bathing, the body focuses on controlling temperature instead of digestion, which disrupts the digestive process.
2. Bloating and gas problems
If digestion slows down after eating, the chances of gas forming in the stomach increases. It can cause blotting, which causes flatulence, which causes discomfort and fatigue.
3. Reduction in nutrition absorption
If digestion is not properly, the vitamins, minerals and other nutrients present in the food are not completely absorbed into the body. This can gradually lead to lack of nutrition in the body, which weakens immunity.
4. Fatigue and sleep
After bathing, a type of relaxation feeling comes in the body, which causes sleep. If this food is immediately after eating, then the body starts feeling lethargy and you are not able to remain active.
5. Sugar level effect
This habit can be even more dangerous for diabetes patients. The digestive process plays an important role in controlling blood sugar level after eating. Blood sugar levels can fluctuate due to impact on digestion due to bathing.
Ayurveda and traditional beliefs
Even in Ayurveda, it is not advisable to bathe immediately after eating food. According to Ayurveda, fire (digestive power) is activated after meals and the body needs warmth at this time. Bathing reduces body temperature, which can weaken digestive power. This is the reason that the elders have advised us to give up this habit since older times.
What is the right time to bathe?
Experts believe that a gap of at least 30 to 45 minutes should be held after a meal. This gives time to the digestive process and the change in the blood flow of the body by bathing does not affect digestion. If you eat heavy food, it is even better to keep an hour’s difference.
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