Baigan khane ke nuksan in hindi: As the rainy season arrives, our food habits also change. While some things are considered beneficial by eating this season, it is advisable to avoid some foods. In such a situation, a common question that often comes to the mind of people, is it right to eat brinjal during the rainy season? Brinjal, also known as ‘Wangi’ or ‘Bhanta’ in Hindi, is a popular vegetable, but there are many types of beliefs and scientific arguments in the monsoon regarding its intake. Let us know in detail in this article whether eating brinjal in rain is beneficial for health or harmful-
How is your digestion in the monsoon?
During the rainy season, moisture in the atmosphere is high, due to which the digestive power of the body becomes weaker than normal. At such a time, the body needs light and quick digested diet. According to Ayurveda, Vata and Pitta Dosha increases in this season, which can also cause problems like indigestion, gas, and skin allergies. For this reason, some vegetables are advised to avoid limited amounts or completely in this season, brinjal is one of them.
Brinjal effect is considered hot. It produces heat in the body, which can cause skin problems, allergies and rash reactions in moisture -filled weather like monsoon. Also, this vegetable can also cause gas, acidity or indigestion in many people, especially among those whose digestive system is weak.
The brinjal nightshed is a vegetable of the family, in which a compound called Solanin is found. Solanin may trigger inflammation or allergic reaction in some people, which is more effective in the rainy season because the immune system can weaken.
Who should avoid brinjal in the rain?
People with allergies: People who have skin allergies, eczema or rashes problems should avoid eating brinjal in the monsoon as it can cause reaction on the skin.
Pregnant women: In Ayurveda, pregnant women are advised to avoid brinjal, especially in the monsoon season, as it can stimulate the uterus.
Arthritis patient: People who have problems with arthritis or joint pain should not eat brinjal during the rainy season as it can increase the problem.
If you want to eat brinjal, then adopt these precautions
If you like brinjal and you want to eat it in the rain, then keep some special things in mind:
Cook properly: Do not eat raw or half -baked brinjal. Cook and consume it completely.
Create balance with spices: Cooking brinjal with spices such as turmeric, cumin, and celery can make it some digestible.
Do not eat excessive: Consume brinjal in rain in a limited amount of rain, not more than once a week.
Disclaimer: Health, beauty care, Ayurveda, Yoga, Dharma, Astrology, Vastu, History, Purana etc. are only for your information, keeping in mind the videos, articles and news published in Webdunia. Webdunia does not confirm the truth related to this. Be sure to consult an expert before any experiment.
Also Read: Do not forget to eat these 7 street foods even during the rainy season, know why?
