Why you should turn off wifi at night: In today’s digital world, we are connected to the Internet all the time, whether it is day or night. Smartphones, laptops, smart TVs and smart home devices, are all connected to Wi-Fi. But have you ever thought that the Wi-Fi router which is running on for our convenience throughout the day, if it is closed while sleeping at night, what can be the effect on our body?
Many health experts and researchers believe that closing the Wi-Fi router at bedtime not only promotes good sleep, but also helps other parts of the body to function better. In this article, we will know what effect the radiation emanating from the Wi-Fi router has on our body and closing it at night can experience what health benefits we can experience.
Wi-Fi router and radiation: What is its effect really?
Wi-Fi routers leave electromagnetic radiation (EMR), which work in microwave frequency. This radiation is non-ionizing, that is, it does not directly harm the cells of the body, but some health problems may be revealed when it is in contact for a long time. Even though the level of these radiation is not as dangerous as a mobile tower or an X-ray machine, some research suggests that it can affect the quality of sleep, mental balance and children’s development process.
1. Improvement in sleep quality
When we sleep, both our brain and body are in a state of rest. But the continuous radiation of the Wi-Fi router can obstruct the electrical activity of the brain. This does not make sleep deep, sleep repeatedly or dreams can come more. Closing the router at night reduces the effect of radiation on the brain and the body naturally goes into a “deep sleep” phase, which makes you feel fresh the next morning.
2. Improvement in brain functionality
EMR can affect our brain waves. Long-term contact with Wi-Fi radiation can cause weakening memory, reduce concentration and increase mental stress. Closing the router at night also provides relief to the brain and the activity of neurons works better, which increases mental clarity.
3. Wi-Fi radiation can affect children more
Children’s mind and body are still in a developing state, so the effect of radiation can be more serious on them. Especially if the children’s bedroom is near the Wi-Fi router, it can cause sleep disturbance, irritability and focus. Closing Wi-Fi at night creates a safe environment for children, which improves their mental and physical development.
4. Heart health can also affect
Some research has found that Wi-Fi radiation may bring an imbalance to the heart rate, especially among those who are already struggling with cardiovascular problems.
When the body is in rest mode at night, closing the router reduces the electromagnetic effect on the heart and the heartbeat remains normal.
5. What does research say on cancer related apprehension?
The direct relationship between Wi-Fi radiation and cancer has not yet been completely certified. But the World Health Organization (WHO) and the International Agency for Research on Cancer (IARC) have placed EMF radiation in the “Possibly Carcinogenic” category. This means that the risk of cancer in it cannot be completely denied. Therefore, closing the router at night as rescue can be a sensible step.
6. Saving both electricity and environment
Closing the Wi-Fi router at night reduces power consumption. Even if it is a small device, but if every house does this, it can help in conservation of energy overall. In addition, low use of electronic devices also reduces electronic waste, which is good for the environment.
7. A method of digital detox
Another major advantage of closing Wi-Fi at night is that it inadvertently removes us from the use of mobile or other gadgets. Humps like scrolling social media before sleeping, watching late night videos or playing games are automatically reduced, which is very beneficial for mental health.
How to make it part of your daily routine?
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Add the router to the timer – there are such socket timer in the market that you can turn off the router automatically at the scheduled time.
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Turn off the router 10 minutes before bedtime at night.
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Keep the router away from the children’s room.
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If an emergency device is dependent on Wi-Fi, keep a mobile data backup.
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