What is Shivalinga Mudra? Is it really beneficial for the body? Know about this powerful yoga currency

By Cross Talk India Team On May 2, 2025

What are the benefits of practicing shivling mudra regularly: The human body is a wonderful device and yoga is the most powerful medium to maintain its balance. In the Indian yoga tradition, some special hand gestures are considered to be very effective in balanced the body, mind and soul. One of these is Shivalinga Mudra. It is also called energy currency, heat generating currency or positive power currency. The more effective this posture is to see, the deeper and scientifically proven on the body.

The name of Shivalinga Mudra is taken from the holy symbol Shivalinga of Lord Shiva. This posture produces heat in the body, increases immunity and provides mental strength. In today’s era, when both the body and the mind are tired due to lifestyle disturbances, Shivling posture acts as a natural energy booster.

How to identify Shivling currency?

Both hands are used to make Shivling posture:

First place the left hand on your lap, the palm upwards.
Then close the right hand in a fist and keep its thumb upwards.
Place the fist of this right hand on the palm of the left hand, as if you are making the shape of a Shivling.
This posture can be done in a state of meditation and can be done for 10–15 minutes. It is especially effective on doing pranayama or meditation practice.

Miraculous benefits of Shivling currency

1. produces heat in the body: Shivling posture increases heat generation in the body, which relieves problems like cold, cold, fatigue or low energy. This is beneficial for those who have frequent cold-cough or whose body is not able to produce heat.

2. Increases immunity: Boost immunity is the biggest need of today. This posture awakens the dormant energy within the body, which makes the body capable of fighting diseases.

3. Increases mental energy: This posture helps in removing mental exhaustion and negativity. If you fall prey to stress or depression very quickly, Shivling posture can become a natural solution for you.

4. Improves digestion: Shivling posture improves the metabolism of the body, which improves digestion. If there are problems like constipation, gas or indigestion, then this currency is beneficial.

5. Help in reducing obesity: This posture can speed up fat burning due to heat generating nature. Regular practice helps to lose weight, especially those who cannot exercise high-entrances for some reason.

Precautions while taking Shivling posture

This posture should not be done for long. Do a maximum of 15 minutes daily, as it can produce excessive heat in the body. High BP patients, who have fever or already more heat in the body, should do this mudra only after the advice of a doctor or yoga guru. It is more appropriate to practice this posture in summer in the morning or at sunset.

When and how to practice Shivling posture?

This posture can be performed in the morning, before or after pranayama.
It can be done by sitting in Vajrasana or Sukhasana.
In a calm environment, do it for 10–15 minutes, breathe slowly.
Sitting in meditation for some time after practice is beneficial.

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