Creatine powder ke fayde in hindi: In the world of fitness and bodybuilding, you have often heard the name of Creatine. It is not only popular among gym or professional bodybuilders, but nowadays common fitness lovers have also started making it a part of their diet. But the question is, what is creatin, how does it work in the body and why is it called a supplement to increase energy level? If you are associated with fitness or want to make the body strong and active, then this information is very important for you.
What is creatin and how does it work in the body?
Creatin is actually a natural substance, which is also found in small amounts in our body. It is mainly formed from amino acids and stores in muscles. When we do a heavy workouts, run fast or do more energy activity, the muscles need immediate energy (ATP). The same thing does creatin, it reduces fatigue by supplying energy to the body immediately and improves performance.
Why do bodybuilders and athletes take creatine?
Creatin is often called the favorite supplement of bodybuilders. The biggest reason for this is that it not only gives energy but also helps in muscle growth. When you do weight training, more protein synthesis and hydration is required to repair and grow muscles. Creatin draws water in muscles and gives them full volume, making the muscles look strong and thick. This is the reason why many athletes and sports persons make it a part of their fitness journey.
Benefits from taking creatine
Consuming creatin can give the body many benefits, especially for those who live active lifestyle or are associated with gym/sports.
-
Increases energy levels- helps to workout for a long time by reducing fatigue.
-
Muscles support growth- both volume and strength of muscles grow.
-
Recovery intensifies- Masles fatigue ends quickly after workouts.
-
Helpful in brain health- Research has found that it can also support the focus and memory of the brain.
-
Sports increases performance- gives better results in running, football, swimming or any powerful activity.
Is it safe to take creatine?
The question comes to the mind of many people whether taking creatin causes any side effects. Most research and health experts believe that it is completely safe if it is taken in the right dose (usually 3-5 grams per day). However, people who have kidney disease or any serious health problem should consult a doctor before taking it.
How to use creatin correctly?
Creatin is the most available in the market in the form of powder. It can be taken with water, juice or protein shake. Experts suggest that it is best to take it before or after a workout. In the beginning, some people adopt “loading phase” (taking more quantity for 5-7 days), but if you are new then it is good to start with a normal dose.
Women and creatin
It is often believed that creatin is only for men, but it is a misunderstanding. Women can also take it safely. This not only enhances their energy but also helps in achieving fat loss, strength and fitness goals.
Where is the creatin found naturally?
Although Creatin is the most popular as a supplement, it is also found in some foods. For example, the amount of creatin in red meat, fish and chicken is good. However, the supplement for vegetarian people is considered its main source.
Disclaimer: Health, beauty care, Ayurveda, Yoga, Dharma, Astrology, Vastu, History, Purana etc. are only for your information, keeping in mind the videos, articles and news published in Webdunia. Webdunia does not confirm the truth related to this. Be sure to consult an expert before any experiment.
Also Read: 5 hair warning signs that tell your hair is in danger, do not forget to ignore
