Hrithik Roshan
Hrithik Roshan is included in the list of Bollywood’s most fit actors. Recently he won the hearts of fans with his brilliant body and fitness in War 2. Hrithik Roshan is not among those who do long fasting or fierce dieting. Rather, they have a habit of eating something every 2-3 hours. Hrithik takes care of some special things to maintain his fitness. Due to which their fitness is overshadowing the youth even in old age.
Hrithik Roshan is very disciplined in his daily routine and is going to follow a hard workout routine. He also takes full care of his diet. Hrithik Roshan’s personal chef Shubham Vishwakarma told in an interview to health shots that while Bollywood celebs do intermittent fasting and eat only 1 time in 1 day, Hrithik sir eat food every two and a half to three hours a day. They finish their food by 9 o’clock in the night.
Hrithik Roshan’s fitness secret
To maintain muscles at the age of 51, eating with a special planning is required. For this, Hrithik Roshan takes protein, carbohydrates, fiber and healthy fats. They have diet balance which also includes all macronutrients.
Hrithik Roshan Diet Plan
Hrithik Roshan likes to eat non -veg. Such things are included in the food that help in the development and recovery of lean muscles. The diet includes eggs, chicken and fish for omega-3. There is also Greek Yogurt, Oats and Quinoa. The diet contains some nuts and seeds daily. Natural foods such as white fish, eggs, dal, rajma and gram are included for protein.
Hrithik Roshan is fond of pizza burger
Hrithik Roshan on his cheat day likes to eat tandoori chicken, barbecue chicken, un -carbohydrate burgers and jowar base pizza. They like to eat bread, vegetables and dal-rice in routine food. Their comfort food is moong dal, lady finger, jowar bread and a bowl of curd. Brownie -rich in protein in sweet prefers to eat.
What things do Hrithik avoid
Hrithik Roshan takes great care of the diet. But they do not like some things in which they do not like eating mushrooms. Apart from this, they do not eat refined sugar, seed oil and gluten.
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