How to Break Sawan Fast Properly: This time the month of Sawan will start from July 11 and the Sawan Monday fast during this time has great importance from the religious and spiritual point of view. Sawan Monday fast is dedicated to Lord Shiva and devotees fast on this day to get his special grace. It is very important to know the rules of breaking the fast and what to eat after that so that there is no harm to the body and the full results of the fast.Also Read: What to eat in the month of Sawan and what not?
Sawan Monday fast breaking rules: Sawan Monday fast is usually broken after sunset or the next day after sunrise, it depends on your resolve. Here are some general rules for readers of Webdunia:
1. Pooja and Aarti: Before breaking the fast of Shravan Monday, do the worship and aarti of Lord Shiva and Mother Parvati in the evening.
2. Katha Shravan: If possible, listen or read the story of Sawan Monday fast in the evening.
3. Water Circum: If you have kept the Nirjala fast, then first break the fast by drinking some water.
4. Satvik food: Always choose satvik food to break the fast. Avoid tamasic food i.e. onion, garlic, meat, alcohol etc.
5. Slow start: The stomach is sensitive after a day -long fast. Therefore, do not start with heavy or spicy foods. It is best to start with light and easily digested food.
What to eat after breaking the fast: After breaking the fast of Sawan Monday, it is important to bring the body to normal position gradually. Let’s know here:
1. Liquids:
– Water: First of all drink plain water so that the lack of water in the body or dehydration is removed.
– Coconut water: It is rich in electrolytes and gives energy immediately, so you can drink coconut water.
– Lemonade: Drinking lemonade with rock salt helps in digestion and gives freshness to the body.
– Buttermilk or yogurt: Yogurt is probiotic which improves the digestive system. Buttermilk also cools the body.
– Fruit juice: Fresh fruit juice, such as orange juice, apple juice provides energy and vitamins to the body immediately.
2. Fruit:
– Banana: Banana contains potassium and it gives immediate energy, as well as feels full of stomach.
– Apple, orange, papaya, cucumber: All these fruits are light and are rich in vitamins and fiber. Cucumber helps to keep the body hydrated.
– Fruit Licking: Fruit chaat made by mixing various fruits is also a good option.
3. Light-Flame Falahar:
– Sago pudding: Kheer made of milk and sago is delicious and nutritious.
– Sago khichdi: Khichdi made of sago, potato and peanuts is also light and energetic. It can be made in rock salt and ghee.
– Potatoes: You can consume roasted potato rock in boiled or light ghee with rock salt and green chillies, they are stomach filling and energy.
– Makhane kheer or roasted makhane: Makhana is light and nutritious. You can roast and eat with milk in kheer or ghee.
– Cuisine made of kuttu or water chestnut flour: If you want to eat puri or roti, you can eat a pudi/roti and potato fast made from kuttu or water chestnut flour.Also Read: Why do not shave and hair in the spring? Know what are the rules
Know some important tips to break the fast here …
• Do not eat excessive amount of sweet: Eating too much sweet on an empty stomach can increase blood sugar level fast, so reduce excessive sweet intake in the beginning.
• Do not eat fried food: Do not eat too much fried or spicy things immediately after breaking the fast. This can cause stomach gas, acidity or indigestion.
• Eat slowly, avoid haste: Chew the food slowly and well and eat. Hurry can cause digestive problems.
• Protein -rich things: If you want to consume protein, you can choose options like cheese curry or roasted cheese or curd.
• Balance of salt: If you have not consumed rock salt throughout the day, then consume salt slowly after breaking the fast.
By following the above rules and suggestions, you can break the fast of Sawan Monday and nourish your body without any hassle.
Disclaimer: Published/broadcast videos, articles and news published in webdunia on subjects like medical, health tips, yoga, religion, astrology, history, Purana etc. are only for your information, which are taken from various sources. Webdunia does not confirm the truth related to them. Before any use related to health or astrology, please consult an expert. This content is presented here keeping in mind the public interest, which has no scientific evidence.Also Read: Sawan Somwar 2025: Can you eat 18 things during Sawan Monday fast?
