Kanwar yatra food rules: These days the month of Sawan is going on and the process of Kavad Yatra continues. If you are also thinking of going to Kavad Yatra, then know here it is very important to take special care of food, because it is a religious and spiritual journey in which devotees do hard penance for Lord Shiva. To maintain physical strength and follow religious dignity, it is necessary to follow the rules of food and drink.Also Read: Kanwar Yatra 2025: If you are going on Kavad Yatra, know 10 major rules
Let us know through this article what to eat and what not to eat during the time of Kavad Yatra ….
What to eat during Kavad Yatra:
1. Satvik food:
– Food made without garlic-potaz.
– Plain food like lentils, rice, bread, vegetables.
2. Fruit and Dried Mews:
– Fruits like banana, apple, orange, papaya.
– Almonds, raisins, walnuts etc.
3. Milk and milk products:
– Milk, curd, math (if fresh).
4. Fasting material:
– Sago, kuttu or water chestnut flour, Sama rice.
– Use rock salt.
5. Lemonade, coconut water, and herbal drinks:
– There is no lack of water in the body, so be hydrated.
6. Homemade fresh food:
– If possible, make yourself or take it from reliable reserves.
What not to eat during Kavad Yatra:
1. Garlic and onion:
– They are considered tamasic, so intake is prohibited.
2. Non -vegetarian and egg:
– Is completely forbidden.
3. Food made from religious dignity:
– Hotel or dhabas food (if not sattvic).
4. Packed/Processed Food:
– Avoid chips, biscuits, cold drinks etc.
5. Drugs:
– Alcohol, tobacco, gutkha, paan masala etc. are completely prohibited.
6. General Salt:
– Use only rock salt during the fast.
Special attention to be noted:
• Take care of cleanliness.
• Drink water or drink bottled.
• Give enough rest to the body in case of fatigue.
• Prasad and food should be received by sitting at a holy place.
If you are also fast, then you have to follow with special rules and rigor.
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