Sawan Fasting Food 2025: The month of Sawan is dedicated to Lord Shiva and during this time many people fast or eat satvik food. It is also important to take special care of health in this month, because digestive power may become a bit weak during the rainy season and the risk of infection also increases. Let us know here what to eat in the month of Shravan and what not to eat, ie what things should be avoided …Also Read: In the month of Sawan, these surefire measures of Lal Kitab will remove the crisis of a lifetime and the rain of wealth will be
Editable things in Sawan: Satvik and light items should be eaten on the spring and even on normal days, which can easily digest:
• Fruit: Eat plenty of seasonal fruits like apple, banana, papaya, pomegranate, orange and cucumber. They keep the body hydrated and give energy.
• Fasting products made of milk and milk: Milk, curd and buttermilk can be consumed, but if you are avoiding milk-curd in spring, avoid it. Some people say that at this time cow-buffalo can eat contaminated elements with grass.
• Dryway and seeds: Almonds, raisins, cashews, roasted makhanas and peanuts are good sources of energy.
• Sago: Sago can be eaten by making khichdi, vada or kheer. This is a good source of energy in fast.
• Kuttu and water chestnut: These flour can eat puris, pakoras or cheela. They are gluten-free and are eaten a lot during the fast.
• Vegetables: During the month of Sawan, those who grow above the ground can eat vegetables like gourd, zucchini, potato, sitaphal, parwal and carrots, but make them light spices and without garlic.
• Salt: Always use rock salt during the fast.
• Fluids: Drink plenty of water, lemonade, coconut water, buttermilk and fruit juice to keep the body hydrated.
• Sweet: Makhane kheer, sweet potato chaat, jaggery-ghee laddus or registries can be eaten.Also Read: Why do not shave and hair in the spring? Know what are the rules
What not to eat in the spring, that is, you should avoid some things in the month of Sawan, whether you are fasting or not …
• Green leafy vegetables and greens: During the rainy season, the number of insects and microorganisms in green leafy vegetables increases, causing the risk of infection. This is why the saying ‘Sawan Sag Na Bhado Dahi’ is made.
• Eggplant: Brinjal is also forbidden to eat in the spring, as it also increases the chances of insects and it can affect digestion.
• Garlic and onion: They are considered to be tamasic food and are hot, which can cause flatulence, gas or indigestion during the rainy season. They should not be consumed at all in the fast.
• Meat, fish and eggs: Non -vegetarian food should be completely avoided in the month of Sawan. It is considered appropriate from both religious and scientific perspectives, as the risk of diseases increases in this season.
• General salt: During the fast, use rock salt instead of ordinary salt.
• Curd: Some people also avoid eating curd in Sawan, as the rain increases moisture and germs in the atmosphere, which can cause harmful bacteria in yogurt. This can cause cold-cold or stomach problems.
• Food: If you are fasting on Sawan Monday, do not consume food, only do fruit.
• Alcohol, cigarette and tobacco: The purity of the fast is disturbed by these things and they are also harmful to health.
• fried and roasted food: Avoid heavy and spicy foods, as it burns the digestive system and can bring lethargy.
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