Who need to do more exercise men or women: In today’s time, health and fitness have become a need, not just a trend. A healthy body keeps us active and productive in everyday rung. But often the question comes in the minds of people whether men need more exercise or women? Should women pay more attention to exercise due to hormonal changes and period bicycles? Or is men’s muscles mass and fat burning more? In this article, we will know in detail the reasons for the needs of men and women are different, and under which circumstances require more workouts.
1. Difference in body texture and metabolism
There is a big difference in the physical texture and metabolic rate of men and women. Masal masses are more in the body of men, which increases their metabolism. At the same time, women have a tendency to store most of the fat, especially in hips and thij. Women require more exercise for burning fat and hormonal balance. Men also require exercise for maintaining muscles tone and cardio health, but for women this need is considered to be somewhat high.
2. Hormonal Change
The body of women goes through conditions like periods, pregnancy and menopause every month. All these conditions cause hormonal changes that directly affect body weight, mood, and energy levels. Women need more exercise to manage these changes. Exercise releases a happy hormone called endorphine in the body, which reduces mood swings and stress.
3. Mental Health requirements
Exercise is necessary not only for physical health, but also for mental health. Research suggests that women go through more emotional pressure, stress and anxiety than men, whether it is job or home responsibilities. Yoga, meditation and cardio workouts help in reducing depression and anxiety in women. Therefore, from the perspective of mental wellness, there is more need for women for women.
4. Bones and muscles strength
After the age of 30, there is a decline in calcium deficiency in women’s bones and a decline in bone density. This danger increases further after menopause. Weight training and stretching exercises help prevent diseases like osteoporosis in women. Men also require exercise to avoid muscle loss, but the role of exercise becomes even more important due to bone weaknesses in women.
5. Diet control and fat management
Women’s body fat percentage is normally higher than men. At the same time, due to hormonal reasons in the body of women, there is a risk of increasing weight rapidly. Therefore, women need more regular exercise to control their fat level and keep metabolism active. This helps in keeping their weight under control and avoiding tiredness.
6. Heart Health and Lifestyle Diseases
Diseases such as heart problems and type-2 diabetes occur to both men and women, but their danger is increasing rapidly in women due to modern lifestyle and food. Working women, especially women handling both office and home, can reduce the risk of these diseases with exercise. Exercise improves blood circulation and keeps blood sugar under control.
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