kyun aate hain bure sapne: When you are lost in the dream world in the deep sleep of the night, some dreams are so scary that sleep opens and heartbeat intensifies. Such scary or restless dreams are called Nightmares. These dreams affect not only children, but also adults. The special thing is that bad dreams not only spoil the quality of sleep, but can also affect mental and physical health. Let us know why bad dreams come, what can be the reasons behind them, and how they harm our health.
Bad dreams affect our sleep and health
When you repeatedly feel a hindrance in sleep due to bad dreams, it affects the energy, mood and concentration of the whole day. It can become the cause of anxiety, depression and emotional fatigue when it goes on for a long time. Due to bad dreams, sleep breaks again and again, due to which the body does not get the necessary rest and exhaustion.
1. Mental stress and anxiety (stress & anxiety)
The rush of day -long run, mental confusion, conflict of relationships or job pressure, they all give rise to negative thoughts in our mind. When you sleep, your subconscious mind transmits these troubles as dreams. This is the reason why bad dreams are often associated with the same thing that gives us stress in the day. According to researches, excessive stress reduces the quality of sleep and increases the chances of nightmares.
2. Sleep disturbances (sleep disorders)
If you have a problem in sleeping or sleep is not complete, it can become a main cause of bad dreams. People suffering from sleep related problems like REM Sleep Disorder, Sleep Apnea, and Insomnia get more Nightmares. This condition of sleep does not allow the brain to remain stable and the person gets caught in restlessness and scary dreams.
3. Watching horror movies or negative content
Watching horror movies, crime shows or negative news before sleeping has a direct impact on our mind. When you see such scenes just before bedtime, the subconscious brain holds those pictures and plays the night again, as a result scary dreams. Therefore, it is said that watching or listening to positive content before sleeping is beneficial.
4. Consumption of certain medicines or drugs
Some medicines such as anti-depressants, blood pressure medicines or other mental health medicines can also trigger nightmares. Also, alcohol, cigarette or other intoxicants change the chemical composition of the brain, so that sleep does not deepen and start having scary dreams.
5. Unhealthy Sleep Routine and Catering
If there is no fixed time for your sleep, or you eat heavy food late at night, it also affects dreams. Due to heavy stomach, the body does not get relief and the quality of sleep decreases. In addition, consumption of more tea, coffee or sweet materials also stimulates the brain, which increases the risk of bad dreams.
Result- How to rescue?
To avoid bad dreams, you have to improve your Sleep Hygiene. Take meditation or deep breaths before bedtime, think positive, eat light food and distance from electronic devices. Release the day -long mental fatigue through peace and prayer before going to bed. This will also improve sleep and you will also be saved from bad dreams.
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