How long should women sleep
It is said that everyone has different sleep like food. Sleep largely depends on your work, age and lifestyle. But to stay healthy, every person needs to have at least 7-8 hours of sleep. Sleeping less than this affects the body. But do you know that women should sleep more than men? Science says that they get more sleep due to hormonal changes occurring inside women. In such a situation, you know how long a woman should sleep more than a man?
While sharing a video, Dr. Manan Vora on Instagram said that due to the hormal changes in women’s life, they need to sleep more. Periods, pregnancy and menopause spoil women’s sleep. In this condition, the sleep of women breaks many times and even after 8 hours of sleeping, the body does not get plenty of rest. This does not mean that women are lazy, only this is the demand for their body.
Women should sleep 20 minutes more than men?
It is necessary for a woman to take 20 minutes more sleep than a man daily. While it is often seen that women sleep less than men. Especially in India, women get up early from men in the morning. Women sleep late at night in the night of work. This affects their whole day. Women at work make themselves lezed and low energetic feel. This also affects health.
How long should women sleep
A woman must get at least 8 hours of sleep a day. If you are not able to sleep much during periods or pregnancy, then you can complete your sleep during the day. At least 8 hours of sound sleep cause body repair and hormones balance. The problem of sleeplessness during menopause increases, then when sleep is complete, one should complete your sleep.
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