World Vegan Day: Today is World Vegan Day. World Vegan Day is celebrated every year on 1 November to promote vegetarian food. Celebrating this day was started in the year 1977 by the North American Vegetarian Society.
World Vegan Day: Like every year, this year also World Vegetarian Day is being celebrated on 1st November i.e. today. Celebrating this day was started in the year 1977 by the North American Vegetarian Society. Let us tell you that the purpose of celebrating this day is only to inspire vegetarian food. The main objective of celebrating this day is to increase interest in vegetarian food among people and encourage protection of nature and environment. Gradually, people are getting attracted towards vegetarian food all over the world.
What is vegan diet?
According to health experts, people adopting vegan diet avoid all types of animal products. They even do not consume milk, curd, cheese and other dairy products. Vegan diet includes fruits and vegetables. This diet is rich in nutrients. Due to which people’s health and fitness improves. Not only this, many dangerous diseases can be avoided with this diet.
Difference between vegetarian and vegan diet?
Often people remain confused about the difference between vegetarian and vegan diets. They do not understand what is the difference between these two. Let us tell you that in the vegetarian diet, apart from fruits and vegetables, milk, curd, cheese and other dairy products are also consumed, whereas the vegan diet includes only fruits and vegetables. In this, dairy products are avoided. The diet of both of them is similar due to which people often remain confused.
