khali pet garam pani peene ke fayde: Every person has different morning beginnings, some start the day with tea, some are refreshed with coffee, some make lemon or green tea a part of their routine. But from Ayurveda to modern science, there is a habit that health experts consider very important and that is to drink hot water in the morning on an empty stomach. This habit that is common in hearing can bring many positive changes inside your body. It not only improves your digestion but also helps in detoxing the body, increasing metabolism and losing weight.
Let us know what are the benefits of your body by drinking hot water in the morning and how to adopt it so that it will get full benefit.
1. Detox does the body: When you wake up in the morning after sleeping overnight, your body is full of toxins. Hot water helps to take out these toxins through sweat or urin. In a way, it acts as a natural detox drink for your body. Drinking hot water regularly in the morning also reduces the high pressure on the liver and kidney.
2. Keeps digestion well: By drinking hot water, the problem of gas, acidity and constipation in the stomach gradually ends. It activates your digestive system and helps in cleaning the old stool accumulated in the intestines. If you do not clean your stomach every morning or complain of gas, then hot water can solve your problem.
3. Help in weight loss: If you are thinking of losing weight, then drink a glass of lukewarm water on an empty stomach in the morning. It accelerates your metabolism so that the body burns more calories. If you want, you can also add a pinch of cinnamon powder or a few drops of lemon. This increases the fat burning process.
4. Skin makes glowing: Drinking hot water is cleaned in depth of the skin. It improves blood circulation in the skin, which causes natural glow to the face. In addition, it also reduces acne, wrinkles and dryness. Hot water not only cleanses your body from within, but also brings beauty to your beauty from outside.
5. Relaxation in periods: Women often have abdominal pain and cramps during periods. In such a situation, drinking hot water gives great relief. It relaxes the abdominal muscles and regularizes blood flow, which relieves pain. This method works without any side effects along with being natural.
6. Stress and fatigue reduces: Drinking hot water gives the body relax and the symptoms of stress gradually start decreasing. It calms the veins and improves the flow of oxygen in the brain. A calm mind and active body can improve your whole day.
7. Relief from nose tightness and sore throat: If you often have a problem of colds or sore throat, then hot water is a panacea. It loosens mucus and cleans the windpipe which makes it easier to breathe. This habit can prove to be very beneficial in the changing season.
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