Why non veg and alcohol should avoid in sawan: The month of Sawan is dedicated to Lord Shiva, and during this time many people fast with devotion and receive satvic food. But have you ever thought that apart from religious beliefs, there are some solid scientific and health -related reasons for not consuming meat and alcohol in spring? Let us know 5 such main reasons that say why staying away from these things in Sawan can be beneficial for you.
1. The month of breeding of fish and danger of vomiting-diarrhea
The monsoon month, especially spring, is the time of breeding of aquatic organisms. During this time, fish and other sea creatures lay eggs. Experts believe that consuming fish during reproduction period can enters the human body, a possible infection or toxins present in them. In addition, the risk of contaminating water during the rainy season increases, causing problems such as vomiting-diarrhea, abdominal pain and food poisoning due to the intake of fish or seafood. Bacteria and parasites grow rapidly in the lack of hygiene and humidity environment, which can quickly spoil non-veg food.
2. Weak immunity increases the risk of infection
During the monsoon, the risk of spreading a variety of infections (such as viral fever, flu, typhoid, etc.) increases due to moisture and growth of microorganisms in the atmosphere. At this time our immunity (immunity) may be a bit weak because the body is keeping harmony towards changes in the weather. In such a situation, heavy and strong food, especially carnivorous food, puts extra weight on the digestive system. When the digestive system is busy, the body’s energy takes it to digest food instead of fighting diseases, which further increases the risk of infection.
3. Non-veg causes digestion problems
Non-veg foods such as meat, chicken or fish are rich in protein and fat, which takes more time and energy to the body to digest. During the spring, our metabolism (metabolism) may be slow due to humidity and humidity. In such a situation, consumption of heavy non-veg food can lead to problems like flatulence, gas, indigestion and acidity. Light and digestible food, such as pulses, vegetables and fruits, help to keep the digestive system healthy in this season.
4. Alcohol squeezes water from the body during the humid season
Consuming alcohol can be harmful to health in any season, but its losses increase in monsoon. In the humid season, sweating comes out of the body, causing a risk of dehydration. Alcohol is a diuretic, which means that it works to remove water and essential minerals from the body. In such a situation, drinking alcohol can make the condition of dehydration and serious, which can cause fatigue, headache and other health problems.
5. Drinking alcohol during monsoon increases the risk of accidents
Roads are often wet and slippery during the rainy season. Visibility also decreases. Drinking alcohol affects the person’s ability to decide, reaction time and coordination. In such a situation, driving or walking by drinking alcohol also increases the risk of accidents manifold. To protect yourself and others, one should avoid driving in spring (and always) driving.
The renunciation of meat and alcohol in the spring is not only a matter of religious faith, but also deep scientific and health reasons behind it. This is the time to purify the body, relax the digestive system and avoid seasonal diseases. Therefore, adopt sattvic and nutritious food in this spring and stay healthy!
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