Best Foods for Women Health: As the age increases, the needs of the body also start changing. Especially for women, a stop of 40 is important in many ways. After this age, problems such as hormonal changes, decrease in bones, slowing of metabolism and fatigue become common. This is the reason why women need special attention to their diet after 40 years. Not only balanced food is enough, but many times it is very important to take supplements to give extra nutrition to the body.
Supplements give the body essential vitamins and minerals, which are not only fulfilled by everyday food. Especially working women, housewives or women whose routine is very busy, often faces fatigue, weakness or small health problems. In such a situation, taking the right supplements can make life more energetic and healthy. So let us know which 5 important supplements every woman should start taking after 40 years.
1. Calcium
After crossing the age of 40, women have the most problems related to bones. At the time of menopause, the level of estrogen hormone starts to decrease, causing bones to weaken and increases the risk of diseases such as osteoporosis. Calcium supplements are the best way to meet this deficiency.
If your diet does not have sufficient quantity of milk, curd, cheese or green leafy vegetables, then calcium supplements are necessary. They not only make bones strong but also help in the correct development of teeth and muscles.
2. Vitamin D
Calcium can only show effect when there is sufficient amount of vitamin D in the body. Vitamin D meets sunlight, but many women do not get enough sunlight due to limited time between today’s busy lifestyle and home-office. Its deficiency can lead to fatigue, bone pain and weakness of the immune system.
After 40, women must take vitamin D supplements. They strengthen bones as well as increase the immunity of the body and also help in reducing problems like mood swings.
3. omega-3 fatty acids
After 40, the health of the heart and the functionality of the brain also starts to affect. In such a situation, omega-3 fatty acid supplements prove to be very beneficial. These fish are found in linseed seeds and walnuts, but if you are not able to include them regularly in your diet, it is a better option to take supplements.
Omega-3 fatty acids control blood pressure, keep the heart healthy and strengthen the brain function. In addition, they also help in maintaining glowing of the skin and reducing inflammation.
4. Iron
Iron deficiency is a very common problem in women, especially after 40 when the energy of the body gradually starts decreasing. Iron deficiency causes problems like anemia, excessive fatigue, dizziness and hair loss.
Taking iron supplements does not cause anemia in the body and the level of hemoglobin remains balanced. However, iron supplements should be taken only on the advice of a doctor, as its excess can also harm.
5. Multivitamin
At the age of 40, the body requires many types of vitamins and minerals, which are not always possible to complete with diet. In such a situation, multivitamin supplements prove to be the best option. These include essential nutrients like Vitamins A, C, E, B-Complex, Magnesium, Zinc and Selenium.
Multivitamins not only maintain the body’s energy, but also helps in improving skin and hair health, increasing immunity and reducing mental stress. These supplements can improve the quality of life when taken regularly.
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