Yoga for disease prevention: World Yoga Day 2025 will be celebrated on 21 June like every year, and this year’s theme is: “Health, peace and balance”. This day is celebrated to recognize and adopt the importance of yoga all over the world. Yoga and serious diseases freedom: Yoga is not just a physical practice, but it is a coordination of body, mind and soul. Many scientific researches have proved that regular yoga gives relief in many serious diseases. Let us know here how to drive away serious types of diseases from yoga?
Some serious diseases that get relief from yoga and appropriate yoga for them:
1. Diabetes (Diabetes) Beneficial Yogasan:
• Kapalbhati Pranayama
• Ardhamatsyendrasana
• West West
• Dhanurasan
These asanas control the insulin secretion by stimulating the pancreas.Also Read: Yoga Day is celebrated on 21 June itself, know the reason and its importance
2. Beneficial Yogasan for Heart Diseases:
• Anulom-Vilom Pranayama
• Shavasan
• Bhujangasana
• Sethubandasana
These asanas regulate heartbeat, reduce stress and control blood pressure.
3. Beneficial Yogasan for depression and anxiety:
• Adverse currency
• Balasan
• Yoga Nidra
• Meditation
Yoga maintains mental balance and improves mental health by balanceing neurotransmitters.
4. Beneficial Yogasan for Arthritis:
• Tadasana
• trigonasana
• Virbhadrasana
It reduces the stiffness of the joints and reduces inflammation.Also Read: World Yoga Day 2025: Read delicious and Nutritious Yoga Friendly 5 Special Recipes
5. Help in the treatment of cancer
Use of Yoga:
• Strengthen immunity
• Reduces the side effects of chemotherapy
• Removes mental stress
Let us tell you that under the supervision of yoga expert, practice of special pranayama and meditation techniques is necessary.
Some suggestions to make yoga effective:
1. Keep regularity – Do yoga at least 30-45 minutes daily.
2. Choose the right time – Morning time is best for yoga.
3. Take the advice of yoga guru – It is necessary to consult a trained yoga teacher for special diseases.
4. Adopt a balanced diet and positive thinking.
Disclaimer: Published/broadcast videos, articles and news published in webdunia on subjects like medical, health tips, yoga, religion, astrology, history, Purana etc. are only for your information, which are taken from various sources. Webdunia does not confirm the truth related to them. Before any use related to health or astrology, please consult an expert. This content is presented here keeping in mind the public interest, which has no scientific evidence.Also Read: Read the essence of 21 June in 1 minute, interesting essay in Hindi
