Healthy recipes for International Yoga Day: World Yoga Day is 2025 on 21 June. And if you are on the path of healthy lifestyle, then along with yoga, the right diet is equally important. On this special occasion, some yoga friendly special recipes are presented for you, which keep the body light, digestion and keep the mind calm. These recipes are delicious as well as nutritious.
Yoga Day Special Recipes
1. Satvik Quinoa-vegetable khichdi
Material:
• 1 cup quinoa (or porridge/whole moong)
• Carrots, capsicum, beans, peas (chopped)
• Ginger, turmeric, cumin
• A little ghee
• rock salt
Method:
1. Heat ghee in the cooker, add cumin and ginger to it.
2. Add all the vegetables and quinoa.
3. Add turmeric, salt and add 2 cups of water and cook till 2-3 whistles.
Benefits: This dish is light on the stomach and gives energy throughout the day.
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2. Tulsi-Gardery Herbal Tea (Caffeine Free)
Material:
• 5-6 basil leaves
• 1 inch ginger (grated)
• 1 teaspoon honey (as per wish)
• 2 cups of water
Method:
1. Add basil and ginger to the water and boil it.
2. Sieve and cool lightly, then add honey.
Benefits: Digestion fixes, increases immunity and calms the mind.
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3. Dairy-Free Yoga Energy Smooth
Material:
• 1 cooked banana
• 4-5 soaked almonds
• 1 teaspoon chia seeds
• 1 cup coconut water or almond milk
Method:
Blend all the ingredients and serve cold.
Benefits: After yoga, an instant energy to the body.
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4. Bajra-palak paratha without oil
Material:
• 1 cup millet flour
• ½ cup finely chopped spinach
• Cumin, celery, rock salt
Method:
1. Mix all the things and knead the dough.
2. Bake on a pan without oil.
Benefits: Fiber and iron -rich, lighter to the stomach.
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5. No Sugar Molasses-Coconut Laddu
Material:
• 1 cup grated coconut
• ½ cup jaggery (worn)
• 1 teaspoon ghee
• cardamom powder
Method:
1. Fry coconut and jaggery on low flame in ghee.
2. Make laddus after cooling a little.
Benefits: fulfill the desire for sweet, that too without refined sugar.
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