DASH diet is probably not what you think it is. The title may take you off the track and you may be tempted to think it is a way to consume lower quantities of foods very swiftly. On the contrary, a DASH diet doesn’t even assign a set of foods to your routine, rather, it helps in regulating the nutrients you take in your body. It is one of the healthiest ways of maintaining your regular intake. However, there are certain pros and cons that revolve around it.
DASH diet explained and unboxed
Let not the title throw you off the hook. DASH is an acronym that stands for Dietary Approaches to Stop Hypertension. To make things clearer, a DASH diet is an eating plan that is curated particularly to treat hypertension and high blood pressure. There are no particular foods that must be taken while following a DASH diet; however, it may include foods that are rich in minerals like potassium, calcium, and magnesium. Since sodium is not good for people suffering from high blood pressure, the DASH diet carefully rules out salty foods. On the other hand, a DASH diet may include foods like vegetables, whole grains, dairy products, fish, nuts, chicken, etc.
Benefits of a DASH diet
A DASH diet has numerous health benefits. This is one of the reasons why it is supported by several healthcare professionals. It doesn’t just boast of making things better; however, there are thousands of testimonies out there of individuals who took this path and saw tremendous improvements. Another thing that must be considered is that a DASH diet is quite easy to follow due to its accessibility. Since you don’t require any special foods for this, you can basically make an eating plan from the resources readily available to you. While taking the path of a DASH diet, one can also maintain the nutritional balance in their body.
Limitations of a DASH diet
While there are several benefits of the DASH diet, we have some limitations as well. Firstly, it is a big letdown for people looking to lose weight. A DASH diet is not designed for this purpose, so it won’t help you in your weight loss journey as such. Secondly, while you will be eating healthy all the time, it is going to be extremely difficult to maintain the cycle throughout. Furthermore, there is no way to stay organized in the plan, you are your own supervisor. Lastly, the diet is particularly focused on patients suffering from hypertension, therefore, it may not be suitable for everyone.
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