As winter approaches, the troubles of the elderly increase, this is how you can take care of yourself in winter.

Health News Desk,Winter season is no less than a problem for the elderly. The risk of diseases increases manifold in this season. Especially the elderly face more problems in this season. According to WHO report, every year the death toll of people above 60 years of age increases during the cold season in India. In this season the risk of three diseases: heart attack, asthma and brain stroke increases manifold. Cases of heart attack and brain stroke are more common in high BP patients. At the same time, problems of asthma patients also increase.

Take special care of the health of the elderly
Regarding the winter season, health experts advise that one should take special care of the health of the elderly (Elderly People Health in Winter). The risk of heart attack is highest in the morning during cold weather. Due to low temperature in this season, clots get accumulated in the arteries of the heart, due to which the risk of heart attack increases. This can be extremely dangerous for people above 60 years of age. Therefore, elderly people should take special care.

How to avoid heart attack or heart diseases
To avoid heart diseases, first of all one should take care of blood pressure. If BP is continuously increasing then doctor's advice should be taken. One should avoid morning walks when it is too cold and should also take special care of eating habits. Fat should be reduced in the diet and proteins and vitamins should be included. Exercise should be done as per doctor's advice.

How to avoid brain stroke
Elderly people are at higher risk of brain stroke during winter season. To avoid this, it is important to pay attention to their symptoms. If you suddenly start having severe headache, blurred vision or difficulty in speaking, you should consult a doctor without wasting time, because these can be symptoms of brain stroke.

how to avoid asthma
The problem of asthma also increases in the elderly in winter. To avoid this, elderly people should avoid coming in contact with dust, soil and pollution. Medicines should be taken on time and inhalers should be kept with you. If you are having persistent cough then consult a doctor and take medicine. Elderly people should cover their mouth and nose while going out.