Radish juice offers many health benefits, including weight loss. Follow this radish juice recipe to prepare the healthy drink.
White radish is a wonder food! It is high in water content, vitamins A, E, C, B6, and K, and minerals such as potassium, magnesium, zinc, and calcium. Since it is full of nutrients, radish is good for gut health and those who are watching their weight. You can enjoy its health benefits by drinking radish juice too! Follow this easy recipe for radish juice.
What are the health benefits of radish juice?
Radish juice is a powerhouse of nutrients, offering a plethora of health benefits. Here are some of the health benefits of radish juice:
Radish is high in antioxidants and sulphur-containing compounds, which help detoxify the body and clear out toxins. This helps in promoting liver and kidney health, says dietician Manvi Lohia.
- The natural enzymes in radish juice aid in digestion and help prevent constipation, making it a great choice for improving gut health.
- With its high vitamin C content, radish juice can bolster the immune system, helping the body fight off infections and diseases.
- Being a good source of potassium, radish juice can help manage blood pressure levels, promoting heart health.
- Low in calories and carbohydrates, radish juice can support weight loss efforts. About 100 grams of radish can give 3.4 grams of carbohydrates, according to the United States Department of Agriculture.
- Vitamins A, E, and antioxidants in radish juice can contribute to healthy, glowing skin by fighting free radicals and providing hydration.
How to make radish juice?
To make a simple yet nutritious radish juice, follow this recipe:
Ingredients
- 1 cup of radish (washed and cut into halves)
- 1/2 apple for a little bit of sweetness
- 1/2 lemon (juiced) for some zing
- 1/2 cup of water
Method
- Blend all these healthy ingredients until smooth.
- Strain the mixture to remove the pulp and enjoy your refreshing radish juice.
What other superfoods can be added to radish juice?
Adding superfoods to radish juice can enhance its nutritional profile. Here are some of them –
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1.Ginger
Known for its digestive benefits, ginger can add a spicy kick to radish juice, suggests Lohia. Blend radish, a small piece of ginger, cucumber, and apple for a refreshing drink.
2. Turmeric
With anti-inflammatory properties, turmeric can be added to radish juice along with carrot and lemon for an immunity-boosting beverage.
3. Spinach
Rich in iron and vitamins, spinach can be combined with radish, apple, and a hint of lime for a nutrient-packed green juice.
4. Beetroot
Beetroot adds sweetness and helps in blood purification, says the expert. Juice it with radish, carrot, and a bit of mint for a detoxifying and energizing drink.
5. Celery
Mix celery with radish juice, green apple, and parsley for a refreshing and cleansing juice.
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6. Chia seeds
After preparing your radish juice with ingredients like radish, cucumber, and pear, stir in a tablespoon of chia seeds for a fiber boost and to promote satiety, shares the expert.
Each of these superfoods enhances radish juice by contributing their unique nutrients. So, as you enjoy the goodness of radish juice, you can also get the health benefits of other superfoods. Right from better digestion and stronger immune system to healthy heart and skin, the benefits are many.
