Have you been told that it is not safe to swim during your period? If so, then you have been given wrong information. Swimming is absolutely fine for you during menstruation. During menstruation, you can do almost everything that you do during the rest of the month. And yes, this includes all activities from swimming to sex.
Your best option for menstrual products for swimming is either a tampon or a menstrual cup. Pads don’t work because they can’t absorb your menstrual flow once they get wet. You may get visible stains on your swimwear, and some of your effluent will leak into the water.
When using tampons for swimming, you may need a tampon with a higher absorbency capacity. Some of the water will be absorbed by the tampon, causing it to swell slightly and have less absorption capacity for your flow. You may find that you need to change your tampon more often.
Myths about periods in the society
It is a common myth that swimming in the sea during periods attracts sharks. Actually there is no evidence of this. According to the International Shark Attack File, you can safely scuba dive even during your period. Mary Levin, founder and executive director of The Shark Research Institute, says there were no problems. “I’ve been diving for decades and even had my period while underwater with a bunch of hammerheads — the sharks weren’t interested,” she told Mother Jones. So you must have understood that the shark does not care whether you are on your period or not.
Is it unhealthy to swim during menstruation?
Concerns about cleanliness are common during religion. Chlorine is present in swimming pools. Chlorine inhibits the growth of bacteria and other germs. But there may be some problem during periods.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
Is there a high risk of infection by swimming during periods?
According to a research, swimming during periods increases the risk of infection significantly. Due to this, diarrhea, vomiting, flu like symptoms and cough or going to crowded places should be avoided as it can cause respiratory problems. Due to staying in water for a long time during periods, the risk of itching, burning sensation and infections like yeast also increases. You can swim but should not swim for too long.
Also read: The risk of heart diseases will reduce, just reduce this one thing in your diet.
Can I use tampons while swimming?
When you are on your periods and you want to go swimming, tampons are a great option. Make sure to insert the tampon before getting into the water so that it can absorb menstrual blood instead of water. When you get out of the water, replace the tampon with a new one for comfort and hygiene as sometimes the tampon may absorb some pool or sea water. For many people, using tampons may not be an option.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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