New Delhi, November 30 (IANS). For a healthy life, it is very important to maintain proper eating habits in today’s busy life. When adults have to take care of themselves in busy schedules. At such times, the role of dry fruits in the diet increases even more. This includes walnuts, which are known for many health benefits.
Dr. Amit Kumar of Shatayu Ayurveda and Panchakarma Center of Hardoi told IANS about the various health benefits and beneficial elements of consuming walnuts. He said that walnuts are considered a very good source of omega-3 fatty acids, protein, fiber, vitamins, minerals and antioxidants. Regular consumption of it in adequate quantity has many health benefits.
Walnut, which resembles the structure of the brain, is very beneficial for brain health. The omega-3 fatty acids and antioxidants present in it protect brain cells from damage. Also helpful in enhancing memory. Apart from this, it is also helpful in diseases like Alzheimer’s and dementia.
Omega-3 fatty acids present in walnuts are also beneficial for heart health. It helps control blood pressure by reducing cholesterol. The antioxidants present in it are helpful in heart diseases.
Adequate amount of fiber and protein is found in walnuts due to which one feels full for a long time and does not feel hungry quickly. In such a situation, walnuts are also helpful in reducing weight. Due to having sufficient amount of fiber, walnuts are also very helpful in maintaining proper digestion. Walnuts are also very beneficial in the problem of constipation. After consuming it, it is very important to drink plenty of water. The antioxidants present in it are very important for skin health. At the same time, it also helps in removing wrinkles and spots.
–IANS
SCH/AKJ
