beginning of the day Doing it on a good note spreads positive energy. A research has shown that morning walk keeps mental health healthy. Research shows that taking a walk every morning can improve your health. Spending time in natural light helps balance your circadian clock, leading to better sleep and a stable mood throughout the day.
A report in the journal Sage (published in 2018) claimed to investigate the effects of the natural environment on mood and psychophysiological responses to stress. Which made it clear that going out for a walk in the park is better for health than watching nature on TV or doing physical exercise alone.
Physical activity has many benefits. Exercise produces endorphins and serotonin, which improve mood and reduce symptoms of stress, anxiety and depression. If you take a walk every morning, it is more likely that your mental health will be good.
Source : palpalindia
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