If you want to reduce the impact of increasing pollution, drink these 5 drinks daily, immunity will also be boosted.
Lifestyle News Desk, Pollution is continuously increasing in many places including Delhi. Due to poisonous air, many restrictions have also been imposed in Delhi-NCR. It is very important to take care of health in this pollution. This air can also cause respiratory problems, heart problems and oxidative stress. In such a situation, some drinks can help in reducing these effects by detoxifying your body, increasing immunity and reducing inflammation. See, 5 drinks to reduce the effects of pollution.
1) Beetroot and carrot juice
Beetroot, carrot, apple and ginger juice can prove beneficial. To make this juice, mix beetroot, carrot, ginger and apple together. This is because beetroot contains high amount of nitrate, which improves oxygen diffusion in the lungs. Carrots provide vitamin A to repair lung tissue. Ginger has anti-inflammatory properties, which can prove beneficial.
2) Moringa water
Boil Moringa powder or fresh leaves in water and then add lemon to it and drink it. Moringa is a powerhouse of antioxidant and anti-inflammatory properties, which protects the lungs. Lemon helps in detoxifying the body.
3) Drink green tea with lemon
This tea made by mixing green tea, lemon juice and honey can reduce the effects of pollution. Green tea is a powerful antioxidant, which protects lung cells. Lemon adds Vitamin C to this drink.
4) Turmeric Milk
Turmeric milk is also called golden milk. This drink made of turmeric, black pepper and milk is beneficial. To make this milk, heat a glass of milk and then add turmeric and a pinch to it. Curcumin present in turmeric has powerful anti-inflammatory and antioxidant properties that protect lung tissue from damage caused by pollution.
5) Amla is effective
Fresh Amla juice is very good to reduce the effects of pollution. To make this, mix fresh gooseberry with water and then filter it. Add honey to this juice for sweetness. Amla is rich in Vitamin C, which boosts immunity. Apart from this, it works as an antioxidant to reduce oxidative stress in the lungs.
