these days Winter is increasing and the winds are becoming colder. It is during this season that most people fall prey to fever and cold. Apart from this, in winter, most of the people’s throat becomes dry, mucus gets accumulated in it and it starts getting sore. If you are also struggling with these problems, then this article will be useful for you. Let us know the home remedies to keep the throat clean and get rid of sore throat. Take steam. According to health experts, the air blowing during winter is dry and cold, which Makes the throat dry.
Taking steam can be the most effective remedy to deal with this. For this you can use a humidifier or take steam with hot water. Take hot water in a vessel and cover your face with a towel and lean towards the vessel. With this, steam will go into your throat through your nose and you will get relief. Gargle with salt water. In winter, whenever you feel that you have pain, soreness or hoarseness in your throat, then gargle with lukewarm water. This is a There is a centuries-old recipe, which helps in clearing the throat. Take warm water in a glass and add half a teaspoon of salt in it. Now fill this water in your mouth and drink it while gargling. Doing this will soothe your throat and you will not feel pain. Keep your throat covered. If you want to avoid throat problems during winter, then keep it covered. Before going out, wear a muffler around your neck, wear a sweater with a closed neck or wrap yourself in a shawl. Through these, your throat will not be exposed to the wind and it will remain warm.
Also, wearing a muffler etc. will make your overall look very attractive. To soothe your throat in winter, you can make turmeric coffee and drink it. Consume hot beverages. Avoid consuming cold water or cold things in winter. This should be done because they can cause throat irritation. Instead of these, include hot beverages in your diet. Consuming hot beverages like green tea, coffee, tea and milk will soothe your throat and you will soon start feeling relaxed. Apart from this, keep a bottle filled with hot water with you. Keep it and keep consuming it throughout the day.
Source : palpalindia
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