Arthritis: Due to winter, there may be problem of arthritis in the body, take 2 important precautions
Arthritis: As soon as winter starts, some people start having many types of problems in their body. Most of the women and men suffer from joint pain due to which they can neither walk nor sit properly.
Arthritis: This problem starts during winters only. Most of the people face this problem these days. Especially the people of increasing age are more unhappy with this problem. After the age of 45, symptoms of this problem appear in both men and women. Apart from this, due to disturbances in lifestyle and diet, young people are also at risk. Health experts say. Everyone needs to be alert to prevent this problem from an early age.
keep the body warm
According to the Arthritis Foundation, cold temperatures can increase pain-sensitivity. In this, blood circulation also slows down. Due to which muscle cramps increase. To avoid such problems, it is important that you pay attention to your body.
Do your best to keep yourself warm, wear gloves and a scarf, and keep warming joints with an electric heating pad. Along with this, whenever you take bath during winter, remember to take bath with hot water only. If you take bath with cold water then your joints may also get pain.
exercise every day
It is very important for our body to exercise every day and by doing it, many types of problems present in the body also start getting resolved. Regular physical activity helps boost energy and improve strength-flexibility. Exercise also releases feel-good hormones which is better for physical and mental health. Aim for at least 150 minutes of moderate-intensity exercise each week.
