Before following a fashionable diet, know its advantages and disadvantages, these are side effects.
Intermittent Fasting: Nowadays among youth intermittent fasting It is quite in trend. In this, people keep the eating pattern as a routine and consume very low calorie foods. Nowadays it has become a fashionable diet which is much discussed among the youth. Before doing intermittent fasting, it is very important to know its advantages and disadvantages so that you do not have to regret it tomorrow. It is true that intermittent fasting helps in reducing your weight, but due to this, many side effects are also seen. Let us know its advantages and disadvantages.
Benefits and disadvantages of intimate fasting
Talking about the side effects of intermittent fasting, these include acidity and bloating to excessive craving for food. It is true that intermittent fasting is quite a trend in weight loss and its benefits are also seen.
Disadvantages of intimate fasting
- Headache and dizziness – Headache is very common in people due to intermittent fasting in the beginning because our routine becomes very different and in such a situation low blood pressure and headache can also occur.
- Irritability- Irritability and mood changes are also quite common due to intermittent fasting. The problem of low BP increases and weakness is also felt. Because of this, sometimes the mood gets spoiled and irritability takes over you.
- Blood Sugar- Headache and dizziness are quite common during intimate fasting, but do not take it lightly because it can also be a sign of danger of low blood sugar.
- Craving for food- You become very conscious about eating but if you see someone eating something then you have more craving for that food. Apart from this, if you used to eat a lot earlier then it is difficult to remain without eating for a long time.
- Acidity problem- This is also quite common because during intermittent fasting there is a routine of eating and during this period you sometimes end up eating more.
Benefits of intermittent fasting
- Intermittent fasting is an easy way to lose weight.
- This can help people suffering from diabetes because fasting period can increase insulin sensitivity.
- You will be surprised to know that it is said that cholesterol level and blood pressure can be reduced by this.
- Intermittent fasting has a positive effect on mental health and improves memory.
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