Stress has grown to be a major issue in modern life, impacting both physical and mental health. People need to be aware of stress, especially in April, which is known to be Stress Awareness Month.
Impact of Stress on Physical Health
Stress wears down the body in addition to its effects on the mind. Sleep habits are affected, which is one of the main worries. Stress increases the risk of cardiovascular disorders such as hypertension, heart disease, and stroke by interfering with sleep. Elevated amounts of stress hormones, such as cortisol and adrenaline, interrupt regular biological activities, causing this disruption.
Link Between Stress and Digestive Disorders
Furthermore, gastrointestinal disorders including gastritis and irritable bowel syndrome (IBS) are strongly associated with stress. It aggravates inflammation and interferes with gastrointestinal motility, which aggravates these conditions. Long-term stress can also cause hormone imbalances, which can have an impact on men's and women's reproductive health.
Insights from a December 2023 Study
In December 2023, ICICI Lombard General Insurance performed a survey that produced starting data on stress in India. According to the survey, one in three people in India struggle with stress, and 77% of them routinely experience at least one stress-related symptom.
Coping Mechanisms for Managing Stress
In order to properly handle stress, coping methods must be used. Reducing stress levels requires regular exercise, nutritious eating, mindfulness exercises and social connection building.
The Benefits of Spending Time Outdoors
Being outside has a major positive impact on stress reduction. This all-natural method of stress relief raises awareness and enables people to detach from stresses and re-establish a connection with the natural world.
Recognizing When to Seek Help
It's critical to recognize when stress overwhelms you. It is important to seek medical attention or mental health professional assistance when symptoms worsen, become incapacitating, or seem as physical illnesses.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/treatment/medicine/diet.
