Image used for representational purposes only (Photo credit: Pexels)
New Delhi: In the fast-paced rhythm of contemporary life, our youngsters frequently encounter health risks that often go unnoticed, especially concerning the well-being of their precious kidneys. Dr Prakash Chandra Shetty, a distinguished urologist at Hiranandani Hospital in Powai, Mumbai, provides valuable insights into the crucial measures necessary to protect these vital organs. Let’s understand distinctive perspective:
Hydration Habits Matter
Adequate water intake for young kidneys is very important. Dehydration puts stress on these organs, affecting their ability to filter toxins. Encourage children to carry water bottles and make hydrating fun by infusing water with fruits like berries or citrus.
Balanced Diet for Kidney Health
A well-balanced diet is key to kidney protection. Include a variety of colorful fruits and vegetables, whole grains, and lean proteins. Minimize processed foods and excessive salt intake. This not only supports overall health but also nurtures the kidneys for the long run.
Stay Active, Stay Healthy
Regular physical activity is not just for maintaining a healthy weight; it also promotes kidney function. Incorporating fun exercises into daily routines, ensures our young ones develop a lifelong habit of staying active.
Monitor Blood Pressure
Over time, high blood pressure can damage the kidneys. Regular blood pressure checks particularly for people with a family history of hypertension. Kidney injury risk can be greatly decreased by early detection and treatment.
Say No to Sugary Drinks
Excessive sugar intake can contribute to conditions like diabetes, which poses a threat to kidney health. Opt for water, herbal teas, or diluted fruit juices instead.
In Dr Shetty’s view, safeguarding young kidneys is a combination of simple yet impactful lifestyle choices. By instilling healthy habits early on, we empower our children to cherish and protect their kidneys, ensuring a vibrant and resilient foundation for a lifetime of well-being. As caregivers, it’s our responsibility to be aware of the safeguards that we can take for the sake of our young ones’ kidney health.
